To lose weight, eat 2-3 macadamia nuts every day, because it is appropriate for normal and healthy adults to eat 3-5 macadamia nuts every day, with a maximum of 6. It can not only supplement the body's nutrition and satisfy the appetite, but also cause no other discomfort symptoms.

Although macadamia nuts are delicious, they are easy to eat. However, macadamia nuts are high in calories and contain a lot of oil. Eating them in large quantities for a long time will cause excessive calories and fat accumulation, leading to obesity and even obesity.

Dietary tips:

1, not too much. Eating about10g of nuts every day can get the nutrients the body needs, otherwise it will easily exceed the calorie limit and increase the probability of obesity.

2. Choose fresh ones. Nuts are prone to oxidation or mildew when stored for too long, and aflatoxin in them is carcinogenic.

3. choose the original flavor. Many nuts on the market are made into flavors such as salt and pepper and cream. Besides, the content of salt and sugar greatly exceeds the standard, so long-term consumption is not conducive to health.

People's Daily-10g nuts reduce the risk of heart disease, cancer and diabetes.