1, avoid overwork: take a reasonable rest during menstruation to avoid overwork, especially strenuous exercise and labor, which will lead to prolonged menstruation and irregular menstruation.
2, avoid drinking strong tea: strong tea contains high caffeine and tannic acid, caffeine will stimulate the nerves, leading to increased dysmenorrhea, and tannic acid will combine with iron, affecting iron absorption and causing anemia, so do not drink strong tea during menstruation.
3, avoid X-ray examination: X-ray examination before and after menstruation will lead to egg cell damage, if pregnant during ovulation, it will lead to embryonic dysplasia.
4. Avoid malnutrition: There will be a certain amount of blood loss during menstruation. At this time, we must pay attention to nutrient intake and supplement a certain amount of protein, vitamins, iron and calcium. Eat more lean meat, fish, bean products and other foods and fruits and vegetables rich in protein. Avoid overeating and spicy food that helps to cool the cold.
5, avoid singing loudly: avoid singing loudly during menstruation, because the respiratory mucosa and vocal cords are congested during menstruation, humming or talking loudly, vocal cord muscles are easy to fatigue.
6. Avoid emotional excitement: Menstrual women are easily excited and irritable. At this time, they can go outside to relax, keep happy and avoid excessive emotional fluctuations.
7, avoid sexual life: menstrual uterus has a certain wound, and there is vaginal bleeding, if there is sexual life, it is easy to bring pathogenic bacteria into the vagina, causing gynecological inflammation, but also easy to lead to endometriosis.
8, avoid bath: during menstruation, the cervix is slightly open. If you take a bath, sewage will enter the uterus, which will lead to inflammation of the reproductive organs.
9. Avoid wearing tights: Passing through narrow underwear during menstruation will cause local blood vessels to be compressed, affect blood circulation, lead to perineal congestion, and cause diseases such as genitourinary system infection.
10, avoid catching cold: women must pay attention to keep warm during menstruation, avoid catching cold, and don't get wet, wade or swim.
Suggestions: Women should pay attention to the diet when they have dysmenorrhea:
1, raw and cold food, suitable for eating warm. Traditional Chinese medicine believes that blood with heat will do, and blood with cold will stagnate. Eating cold during menstrual period is harmful to digestion, and it is easy to hurt human yang, leading to internal cold, cold stagnation, which can make menstrual blood run poorly, resulting in too little menstrual blood and even dysmenorrhea. Even in the hot summer season, it is not advisable to eat cold drinks during menstruation. Menstrual diet should be warm, choose kelp, jujube, sorghum rice, coix seed rice, mutton, apples and other foods, and eat less cold and diarrhea foods such as pears, water chestnuts, water chestnuts, white gourd, kale and hemp seeds.
2. Eat hot and sour food. During menstruation, women feel particularly tired, their digestive function is weakened, and their appetite is poor. Therefore, food should be light and easy to digest and absorb, and avoid eating foods that are too acidic and irritating, such as hawthorn, sauerkraut, vinegar, pepper, mustard and pepper.
3, to prevent iron deficiency, vegetarian collocation. Iron is an essential trace element for human body. Iron not only participates in the synthesis of hemoglobin and many important enzymes, but also plays an important role in immunity, intelligence, aging and energy metabolism. Because of the loss of iron during menstrual period, it is very important to supplement iron-rich food. Fish, lean meat, animal liver, animal blood, etc. are rich in iron and have great biological activity, which is easy to be absorbed and utilized by human body; The absorption rate of plant iron, which is rich in soybeans and spinach, is low. Therefore, attention should be paid to the collocation of meat and vegetarian food in menstrual period, and more animal foods should be eaten appropriately to meet the special needs of iron during menstrual period.
I hope my answer will help you, and I wish you health!