In this era of the pursuit of bone beauty, thin is the real king, many women are not satisfied with their own body, hear someone say they are fat is very sad, looking around for a good way to lose weight, vegetables can be said to be the lowest calorie of the many foods, the sugar content is also the lowest. So, do you know which of all vegetables have the best slimming effect? The following is to introduce you to weight loss vegetables, let us go together to understand it!
A, bean sprouts
Both soybean sprouts and mung bean sprouts have a high medicinal value. Especially mung beans after sprouting, vitamin C can reach 7 times the original content of mung beans. Bean sprouts contain very low calories, and fiber and water content is very high, per 100 grams of mung bean sprouts only 8 calories, and its rich fiber can promote intestinal peristalsis, with the role of laxative, therefore, often eat bean sprouts can achieve the purpose of weight loss. Mung bean sprouts and leeks with fried, but also to combat constipation.
Recommended recipes: mung bean sprouts mixed with bamboo shoots
Ingredients: mung bean sprouts 150g, lettuce 80g, salt 1g, vinegar 5ml, sesame oil 2ml, sugar 1g, soy sauce 5ml.
Method:
1, bean sprouts to the root, washed with water.
2, lettuce skin off, then wash with water and cut into julienne.
3, with boiling water to the bean sprouts scalded once, fish out, and control the water.
4, the processed bean sprouts and shredded lettuce together, and finally add a variety of seasonings, using chopsticks or spoons to mix evenly, complete.
Warm tips: bean sprouts are eaten in a variety of ways, scalded with boiling water and added soy sauce, vinegar and cold food, can be stewed with crucian carp, can play a role in whitening the skin Oh. You can also mung bean sprouts mashed and twisted juice, add the right amount of honey, instead of tea to drink. Bean sprouts are easy to enter, is a good choice for summer diet food Oh.
Two, celery
Celery contains diuretic active ingredients, diuretic effect. Celery is an ideal green diet food, because when your mouth is chewing celery at the same time, you consume far more calories than celery to give you energy, and celery's calories are very low, per 100 grams of calories in about 12 calories. Celery can also help people laxative and improve your skin, it is a superfood for beauty.
Recommended recipes: celery porridge
Ingredients: 40 grams of celery, 50 grams of round-grained rice, 5 grams of white onion.
Practice:
1, put the celery into the water to wash, and then pour oil into the pot to boil.
2, put in the green onions, stir fry for a while, and then add round-grained rice and water, wait until cooked into a porridge, then put the celery in, and finally seasoning, complete.
Warm tips: celery porridge set clear liver heat, lower blood pressure, diuresis, menstruation, lipid-lowering effect in one, morning and evening can be consumed, especially with the role of heat and water, very suitable for edema MM consumption Oh. In addition, the role of celery porridge effect performance is slow, so do not consume one or two times to just give up, MM do not be anxious, adhere to a period of time, the effect will come out.
Third, carrots
Carrots are very watery, and contain more calcium, phosphorus, iron and other minerals, nutrients are very rich. In addition, carrots contain low calories, it also helps to suppress your sugar cravings, used to cook soup or eat raw are very healthy and delicious diet food.
Recommended Recipe: Orange Carrot Juice
Ingredients: 2 oranges, 3 carrots.
Practice:
1, peel the oranges, wash the carrots with water.
2, the oranges and carrots to the juicer into juice, complete.
Warm tips: If you think the flavor of the orange and carrot juice is too sweet, you can add mint leaves to flavor it appropriately. Don't underestimate this orange carrot juice oh! It has great antioxidant properties that can cleanse the body and boost energy, and you don't have to worry about the taste being very calculated, because the carrots can neutralize the acid in the oranges, and the taste is delicious. Summer afternoon, do not go to buy soda and other carbonated beverages, why not squeeze a cup of orange carrot juice, delicious thirst and conducive to weight loss.
Four, spinach
Spinach is rich in plant fiber, can promote intestinal peristalsis. In addition, spinach contains nutrients to promote human metabolism, to accelerate fat burning and reduce fat accumulation has a very important role, and spinach calories are very low, 24 calories per 100 grams. However, spinach is very absorbent food, do not want to consume too much fat, you have to choose a relatively low-fat cooking method.
Recommended Recipes: Spinach in Soup
Ingredients: 1 spinach, 1 egg, 1 salted egg, 3 slices of ginger, 100 milliliters of chicken broth, a little white pepper, a little salt.
Methods:
1, first of all, take the eggs and salted eggs, put them into the pot to steam, about 15 minutes after taking out and placed to cool, and then peel off the eggshell, into a small grain spare.
2, will be sliced ginger, wash spinach.
3, pour the oil into the pan and boil, then put the ginger slices into the stir fry for a while, and then add the eggs into the fried.
4, and finally add the spinach to stir-fry, put seasoning, pour chicken soup, cook together for a minute and a half time, finished.
Warm tips: eggs remember to steam Oh, so easier to cut, in addition, because spinach would have been astringent, so be sure to cook, but also so as not to affect the flavor of the whole dish. Spinach practices are many, such as spinach porridge, nutritious, can nourish the blood to supplement the deficiency. Spinach is a light dish, especially suitable for consumption as a weight loss dinner, MM can according to their own taste, choose different practices, so that weight loss in the delicious!
Recommended 10 weight loss vegetable soup
1, organic vegetable soup: buy a few different organic vegetables, coupled with the high fresh soup packet simmered into.
2, instant vegetable soup: in the supermarket and food malls can buy a variety of instant soup packets, once with half a packet of water, add all kinds of vegetables, is a pot of soup.
3, loofah konjac soup: loofah, konjac and water into soup, can add ribs or clams.
4, instant vegetable noodles: the amount of half a packet of green tea noodles, add a variety of vegetables, hit an egg, it is done. And slimming tips is the amount of vegetables is more than twice the amount of noodles, eat vegetables first and then eat noodles.
5, nutritious radish soup: white radish, carrot is the best combination of water or broth simmering, add some burdock, tomato, cabbage leaves more nutritious.
6, cabbage leaf soup: cabbage, onions, carrots together in soup, good taste, color is also very beautiful!
7, kelp and bean sprouts soup: kelp, soybean sprouts, carrots, tomatoes in soup. This soup is highly nutritious and filling, and the kelp itself has an astringent effect, containing potassium ions is relatively high, drink during weight loss, the body PH value will be alkaline.
8, lotus leaf winter melon drink: winter melon is not only delicious and inexpensive, or weight loss of the holy grail. Chinese medicine pointed out that winter melon nourishes the stomach and generates fluids, clears the stomach and reduces fire, reduces the amount of food and helps to lose weight. You can add ginger or angelica winter melon soup to drink, or winter melon and fresh lotus leaves with water soup, can remove fat beauty, is also an excellent summer drink.
9, refreshing melon soup: with large cucumbers, bitter melon or gourd, plus pork ribs boiled, but can not add any pills such as pills, mushroom pills, etc., because pills are high in calories and no sense of satiety, is not conducive to weight loss.
10, curry vegetable soup: curry can promote metabolism, is a very good weight loss food, but need to use Indian curry powder, do not use curry soup block, because the soup block of high fat. Curry powder with a little high fresh soup block cooking soup, add some tomatoes and favorite fruits and vegetables such as green peppers, eggplant, etc., unique flavor.