For many dieters, food is a stumbling block on their way to losing weight, because most people think that losing weight means eating less or not eating. In fact, losing weight does not mean not eating, but eating correctly. When it comes to food, friends who want to lose weight can eat more low-calorie foods. There are many low-calorie foods that are delicious and nutritious, and are very suitable for friends who want to lose weight. So what are some low-calorie recipes? What foods are suitable for weight loss?

1. What are the low-calorie recipes?

1. Parsley mixed with vinegar

Ingredients: 300 grams of celery.

Seasoning: appropriate amounts of Zhejiang vinegar, sugar, salt, monosodium glutamate, chili oil, and raw oil.

Method: 1. Remove the leaves from celery, cut off the roots, and then cut into 4 cm long segments. 2. Heat the oil pan, pour water, bring to a boil, blanch the celery, then take it out, drain the water, put it in a plate, add Zhejiang vinegar, sugar, monosodium glutamate, salt, and chili oil and mix well.

Features: Moderate sweetness and sourness, refreshing, tender, fragrant, crispy and slightly spicy. In addition to containing a certain amount of protein, fat, sugar and vitamins, it also contains a large amount of inorganic salts, especially iron, chlorine, calcium and other ingredients. Regular consumption is beneficial to pregnant women with high blood pressure, iron deficiency, anemia, and liver disease patients. Function that promotes recovery.

2. Stir-fried pork slices with cloud fungus and celery

Main ingredients: 6 taels of pork, 1/4 stalk of celery, 1 cloud fungus, 2 green onions (cut into sections), garlic 1 clove (chopped), 6 slices of cooked bamboo shoots, 1 tablespoon of wine;

Seasoning: oyster sauce, 1 tablespoon, 1 teaspoon of light soy sauce, 1/2 teaspoon of sugar, 1/2 teaspoon of corn flour, salt, Appropriate amount of oil.

Method: (1) Slice the pork, add seasonings, mix well, and marinate for a while (2) Tear off the tendons of celery, slice into slices, soak the cloud fungus in hot water, remove the stems, and wash; (3) ) Heat oil, add celery over high heat, add salt and stir-fry until it changes color, take it out, (4) Heat a wok, sauté minced garlic until fragrant, add pork and stir-fry until it turns white, add cloud fungus, celery and green onions. , sprinkle in wine, add bamboo shoot slices, stir-fry quickly, cover and cook briefly, stir-fry and serve on the plate.

3. Mix celery petioles with peanuts

Ingredients: 1000 grams of celery, 250 grams of peanuts, appropriate amounts of shredded ginger, minced garlic, fine salt, vinegar, essence and sesame oil.

Features: crispy, light and delicious.

Efficacy: cooling blood, lowering fat, and losing weight.

The rutin contained in celery can lower serum cholesterol. Therefore, it is very beneficial for patients with obesity, arteriosclerosis, hypertension, etc. to consume it. The cellulose content in celery petioles is relatively high, which can smooth bowel movements and prevent constipation. Peanuts have the effects of lowering blood lipids, lowering blood pressure, and reducing antacid and gastric function. When eating boiled peanuts, eat the red outer shell of the peanuts together to obtain the chemical substances glycerol and sterol lipids, which can enhance the bone marrow's ability to produce platelets and improve the body's ability to stop bleeding. Therefore, this dish is suitable for obesity, It is suitable for patients with anemia, hyperlipidemia, hypertension, arteriosclerosis, indigestion, respiratory tract bleeding, chronic hepatitis, etc. Healthy people often eat it, and it also has the effect of appetizing and increasing food intake.

2. Women eat celery to lose weight

Celery is very beneficial to girls. As a healthy food that can achieve weight loss and whitening effects, it is undoubtedly girls’ favorite . Celery weight loss and celery whitening are the issues that ladies are most concerned about. The following is a combination of cooking celery to teach you how to use celery to lose weight and whiten your skin.

Celery is refreshing and delicious, with a fragrant and delicious taste. Cooking with meat can enhance the umami taste. Celery also has a weight loss effect, can help burn fat, and is good for the skin. Unfortunately, celery contains light absorbers, and the skin will easily darken after eating it when exposed to the sun, which worries many women who like to eat celery. Today we have found a way to have both fish and cake. Beauties who want to lose weight and whiten their skin will not be afraid of turning black if they eat celery at night.

Cooking method (for two people)

Ingredients: celery (5 stalks), lean meat (3 taels), garlic (3 cloves)

Seasonings: Oil (2 tbsp), soy sauce (3 tbsp), vinegar (2 tbsp), MSG (1/4 tbsp), salt (1/2 tbsp), sugar (1/2 tbsp), water (4 tbsp)< /p>

1. Wash the celery, remove the heads, leaves and cut into segments; slice the lean meat and cut into strips; remove the garlic, pat flat and cut into minced garlic.

2. Boil half a pot of water, blanch the celery segments for 2 minutes, drain and let cool.

3. Pour 2 tablespoons of oil into the pan and heat it, add the shredded pork and stir-fry for 30 seconds.

4. Add 4 tablespoons of water, 3 tablespoons of soy sauce, 2 tablespoons of vinegar, 1/4 tablespoon of MSG, 1/2 tablespoon of salt, and 1/2 tablespoon of sugar into the pot, stir evenly and bring to a boil.

5. Put out the fire, pour the celery and minced garlic into the pot, stir well with a spatula and serve.

Tips from God of Cooking

1. Celery is a vegetable with a unique flavor and can be eaten cold or stir-fried.

2. Celery is roughly divided into two types: celery and parsley. Parsley leaves are smaller, light green, short, weak, fragrant, and easy to soften; celery leaves are larger, green, with thick petioles, and tall. And strong, fragrant.

3. When purchasing celery, you should choose ones with short and thick stems and green and sparse leaves. Whether celery is fresh or not mainly depends on whether the leaves are straight. Fresh celery is straight. If celery is stored for a long time, the tips of the leaves will become warped, the leaves will be soft, and they may even turn yellow and have rust spots.

4. Celery cannot be eaten with rabbit meat, as it will cause hair loss; eating it with chicken will damage your vitality; eating it with soft-shell turtle will cause poisoning.

3. What are low-calorie foods?

1. Eggs

Eggs, egg yolks, and everything else are not harmful to the heart and can help you lose weight. . Research reports show that while on a low-calorie diet, women who ate fried eggs and jelly toast for breakfast every day lost twice as much weight as women who ate bagels with the same amount of calories. Protein makes people feel full, so they are less likely to feel hungry the next time and eat less. Scrambled eggs and omelets are perfect, but if you don't have time to make them before work, bake some frittatas on Sunday, cut them into slices, refrigerate them, and eat them throughout the week.

2. Wolfberry

Wolfberry contains 18 kinds of proteins and is an amazing source of protein. And it is rich in beta-carotene, and a tablespoon of wolfberry only has 35 calories. Mix together 1/4 cup dried wolfberries, 1/4 cup raisins, and 1/4 cup walnuts to make a travel trail mix. Or pour 1/4 cup of boiling water and two tablespoons of dried wolfberry into an empty bowl, soak for 10 minutes, drain, then scoop in 1/2 cup of vanilla-flavored frozen low-fat yogurt and serve as dessert.

3. Yogurt

Original yogurt contains lactose, protein, and fat, which can stabilize blood sugar levels, so it is very resistant to hunger. Studies have shown that people who are on a low-calorie diet, if the diet includes yogurt, lose 61% more body fat and lose 61% more fat in the lower abdomen than people who do not include yogurt in the diet of the same plan. The fat content of the treatment method was 81% higher. Replace mayonnaise on chicken or potato salad with low-fat plain yogurt, or top a baked potato with a splash of yogurt and a squeeze of lemon juice. This saves 4.7g of fat per tablespoon.

4. Apple

Research shows that an apple a day can inhibit weight gain. People who ate an apple as a snack before eating pasta ate fewer calories than those who ate other snacks. Apples are high in fiber, with 4 to 5 grams each. Fiber makes people feel full. In addition, the antioxidants contained in apples help prevent metabolic syndrome. Apples are the perfect low-calorie snack. To make a pie, chop a medium apple, sprinkle with 1/2 tablespoon allspice, 1/2 tablespoon cinnamon, and microwave for a minute and a half.

5. Oatmeal

Oatmeal is the most satiating food. Unlike other carbohydrates, even quick-cooking oatmeal is absorbed very slowly, so it is not suitable for The effect on blood sugar is very small. Oat groats contain up to 5g of fiber per serving, making them one of the most filling. The fiber content of quick-cooking cereals is 3 to 4 grams per serving. Use oatmeal instead of bread crumbs to sprinkle on the meatloaf. But the most recommended thing is of course oatmeal. You can add any food you like to the porridge, even beef balls. This healthy breakfast will be irresistible.

6. Sardines

Rich in protein and omega-3 fatty acids, which can maintain body muscle mass. Moreover, its low mercury content and high calcium content make this small fish very suitable for pregnant women to eat. If you don't like the taste of this fish, soak it in milk for an hour and the fishy smell will disappear at all. In any recipe containing anchovies, sardines can be used instead of anchovies. Or mix whole sardines with chopped green onions, fresh spices and chopped bell peppers, place them on barley or brown bread, and bake them with a slice of cheese.

7. Wild salmon

Fish oil is not only good for heart health, but also helps shrink your waistline. Omega-3 fatty acids can improve insulin sensitivity, which helps build muscle and reduce belly fat. The more muscle you have, the more calories your body burns. Adding flavor to salmon doesn’t require much, the simpler the better. Marinate with salt and pepper, then add 2 tablespoons of oil and fry in a pan for 1 to 3 minutes on each side.

8. Steak

Beef is known as a "diet buster", but in fact, eating beef can help you lose weight. Studies have shown that when women are on a diet, they lose more weight when eating the same caloric food that contains red meat (referring to beef and mutton, etc.) than those that do not. The protein in steak helps maintain muscle mass during dieting. Let me give you a suggestion: try to eat local organic beef, which is healthier and more environmentally friendly. Grill 4-ounce portions of beef shank or tenderloin, slice them thinly, and taste great on top of salads or mixed with vegetables.

9. Buckwheat noodles

Buckwheat has a high fiber content, and unlike most carbohydrates, it contains protein. These two nutrients make buckwheat noodles fully satiating. taste, so it is easier to control the amount of buckwheat noodles than ordinary noodles. Make soba noodles the same way you cook rice: Cover and simmer over low heat. For a light meal, just stir in broccoli, carrots, mushrooms and onions.