As a senior olive oil enthusiasts, I have been working hard to find out a lot of information about the benefits of olive oil. On the nutritional composition of olive oil, the benefits of a lot of friends can go to check it and other common vegetable oils nutrient composition comparison table, you can see and the Food and Agriculture Organization of the United Nations (FAO) announced the health of the edible oil index index is the closest to the edible oil is olive oil, it is in edible vegetable oils in the oleic acid content is also the highest, and there is a ratio of fatty acids close to the human breast milk, it is easier to be absorbed by the human body; it is also rich in antioxidant properties. It has the highest oleic acid content among edible vegetable oils, and has a fatty acid ratio close to that of human milk, which is easier to be absorbed by the human body. Summarize its health care value is still a lot, in addition to the above mentioned, the benefits of olive oil for the elderly is a lot of benefits, such as lowering blood lipids, preventing the formation of blood clots, to help prevent diabetes and cancer prevention, etc., sub-healthy people and the fast-paced young people often eat is also very good. Eat so long olive oil, recently ate Bettis is very good, of course, I have checked the information and eaten for a period of time to give the affirmation.