Rice

Japonica rice, also known as rice, can replenish vital energy, strengthen the spleen and stomach, relieve restlessness and quench thirst, and relieve diarrhea and dysentery. It is neutral in nature and sweet in taste. Ren card, stomach meridian. Generally, people with bad gastrointestinal problems should cook porridge regularly. Corn, also known as corn, corn, and six grains, has therapeutic and health-care effects that many foods cannot match. Traditional Chinese medicine believes that corn has a sweet and flat taste, enters the spleen and stomach meridians, and has the effect of strengthening the spleen and stomach. [11]

Vegetables

Bale, also known as cabbage and cabbage, has the effect of harmonizing the stomach. There is a medicinal formula that uses cabbage to treat duodenal ulcers. It is as follows: mash fresh cabbage leaves and extract 200-300 ml of juice, warm it slightly, drink it before meals, twice a day, and treat the stomach every ten days. Chili pepper has the effect of warming the body, dispersing pain, lowering qi and digesting food.

Use one chili pepper, five slices of ginger, add brown sugar and decoct in water to treat epigastric cold pain. This is a good dietary prescription in winter. There are also some vegetables that can nourish the stomach, such as tomatoes, which have the effect of strengthening the stomach and digesting food. In summer, children tend to skip meals, so eating so many tomatoes will have a certain effect. Cabbage is a relatively common vegetable. It also has the effects of tonifying the intestines and stomach, nourishing the stomach and neutralizing the digestive system. There are still some people in life who are prone to stomach cold and abdominal pain, so leeks are a good choice. Moreover, eating leeks cut into long sections has a laxative effect. Yams are the best choice for strengthening the spleen and stomach. They can be fried fresh or decoctioned and eaten as porridge.

Carrots can treat indigestion and strengthen the spleen. Children should eat more carrots when they are young, which will help them grow taller and strengthen their stomach. Carrots and pork liver stir-fried together can increase appetite. Coriander also has the effect of warming the stomach. To treat indigestion, you can decoct 30 grams of coriander whole plant (with roots and leaves) in water and take it. Chrysanthemum chrysanthemum has the effect of treating disharmony between the spleen and stomach, and should be eaten more in daily life. White radish has the effect of eliminating stagnation and is mainly used to treat food accumulation and fullness. However, people with weak spleen and stomach should not eat it.