1. When there is dampness and heat in the body, foods that can be eaten include winter melon, mung beans, bitter melon, loofah, coix seed, cucumber, duck meat, red beans, etc., which can clear away dampness and heat and regulate dampness and heat.

2. Recommendation: When cooking ingredients, you need to focus on low-fat and low-salt foods, exercise appropriately, avoid spicy and other irritating foods, and improve your physical fitness.