Generally low menstruation, I believe that most women think of the first time to take a pill, but in fact, eating vegetables can be chronic regulation of menstruation, the benefits of women, but also will not harm the body of women, choose a good recipe to make women love the feeling of eating vegetables. So what are the best recipes for menstrual cramps?

What is a good recipe for menstrual cramps

Beef soup with angelica: Prepare angelica and lean beef, jujubes, etc., cleaned and simmered together, began to cook with high heat for an hour, and then transferred to medium-low heat to cook for thirty minutes (depending on the individual's taste, if you like to simmer the soft point of the beef, it will be cooked more). Angelica beef soup is rich in nutrients, with blood nourishment, blood, treatment of abdominal pain in the role. Angelica stewed chicken, to use hen. One or half a hen, ginger, angelica, etc., into the stew together, the process is very simple. Very suitable for low menstrual flow, pale, dizziness, menstrual disorders, postpartum weakness of the crowd, this is both healthy and delicious soup at any time to meet your taste buds Oh.

Purple rice barley porridge main ingredients: glutinous rice (purple) 100 grams, barley 100 grams, brown rice 50 grams. Seasoning: rock sugar 20 grams. Do 1, purple rice, Job's tears, brown rice were washed. 2, purple rice, Job's tears, brown rice, soak in cold water for two or three hours, fish out, drain the water. 3, add about 2000 ml of cold water to the pot. 4, Job's tears, purple rice, brown rice and so on, all into the. 5, the first with a strong fire to boil, and then turn to a small fire to simmer for 45 minutes. 6, to be rotten when the rice grains add rock sugar to seasoning, can be served up.

Papaya: papaya it has a unique proteolytic enzymes, can be removed by eating meat and accumulated in the lower body fat, and papaya meat containing pectin is an excellent cleansing agent to reduce the accumulation of waste in the lower body. Orange: contains a lot of sugar and a certain amount of citric acid and rich in vitamin C, high nutritional value, the fruit also contains vitamin P, with very high medical value. Hawthorn, pumpkin, soybean and spinach can make menstruation flow smoothly. Hawthorn can make women's menstruation smooth. Hawthorn treats dysmenorrhea and irregular menstruation. Pumpkin contains a large amount of zinc, which is a substance that can accelerate blood flow and is beneficial to lowering the oil content in the blood, and after the oil content in the blood is reduced, the blood will flow more easily. Soybeans contain a lot of phytoestrogens, the female body's estrogen secretion is more easy to make the menstrual blood become more smooth, accelerate the discharge of menstrual blood. Spinach contains a lot of iron and vitamin E, can relieve women's menstrual cramps, make women's menstrual blood flow more smoothly, more quickly.

What are the benefits of eating vegetables

Vegetables are used to replenish vitamins as well as nutrients, and contain very little protein by themselves, whereas rice is the opposite, he is designed to provide the body with enough protein and starch, and is an important source of energy for the human body. It is recommended that you try to eat a balanced diet, in addition to the spring is relatively dry, to drink more water Oh.

Vitamin C cannot be stored in the body and must be consumed daily from meals. Therefore, green leafy vegetables are essential when planning a day's menu. Regarding the role of fiber in the body, it has been further proved by scientific research that it aids in digestion. Constant chewing with more fiber promotes the secretion of digestive juices in large quantities, especially prompting the secretion of pancreatic juices, which is conducive to the digestion and absorption of fatty foods. Fiber can also stimulate intestinal peristalsis, so that the stool to keep smooth, to avoid constipation. In this way, it can shorten the time that feces stay in the intestine, thus reducing the stimulation of toxic substances. Fiber can also reduce the deposition of cholesterol in the body, thus preventing the occurrence of atherosclerosis in adults.