Eating raw carrots can retain most nutrients, such as vitamin C and carotene. However, some nutrients in carrots, such as dietary fiber and minerals, are more easily absorbed by the human body through cooking and other heating methods, so eating them raw may affect the absorption of these nutrients.

When cooked carrots are heated, some nutrients, such as dietary fiber and minerals, are more easily absorbed by the human body. However, eating cooked carrots may destroy some nutrients, such as vitamin C, so the content of these nutrients may be slightly lower than that when eaten raw. ?

Generally speaking, whether eaten raw or cooked, carrots are nutritious vegetables, which can provide essential nutrition for the body. However, their nutritional components are slightly different, so the choice of eating method should be based on the actual situation, raw or cooked, and can be decided according to personal taste, digestion ability and other factors.

Matters needing attention in purchasing carrots

1, color: A good carrot should be bright, orange-red, colorfast and color-free. If the color of carrots is not bright, the quality may be poor.

2. Shape: A good carrot shape should be thick, straight and even in size. If carrots are irregular or bent, they may be of poor quality.

3. Roots: The roots of good carrots should be fresh and moist, with no signs of dryness or decay. If the roots of carrots are not fresh, it means that carrots have been stored or transported for a long time and their quality has been affected.

4. Skin: A good carrot skin should be smooth without obvious damage or spots. If the skin of carrot is damaged, the quality is probably affected.

5. Leaves: Good carrot leaves should be fresh and green without yellow or spots. If the leaves of carrots are not fresh or spotted, it means that carrots may be affected by pests and diseases.