Generally, 25g to 35g of oatmeal is enough. (The bottom of the cup can probably be filled thicker.)
100g is a very large portion.
Sugar-free oats are high in fiber and low in calories, making them effective for weight loss and control. It is also a good low-calorie snack.
Oats is also known as sparrow wheat and wild wheat. It has high nutritional value, its fat content is 4 times that of rice, and its content of 8 kinds of amino acids and vitamin E needed by human body is also higher than that of rice and white flour.
Oats contain a kind of oat essence, which has the characteristic flavor of cereals. Oats have been used in medicine since ancient times, with a sweet, warm flavor, and have the effect of tonifying the spleen, stomach, sliding the bowels to induce labor, stopping weak sweating and stopping bleeding. Oat noodle soup is a therapeutic tonic for women in labor, infants and young children, patients with chronic diseases, and those who are weak after illness.
Nutritionists have found that oatmeal is also an ideal food for preventing atherosclerosis, hypertension and coronary heart disease. It is rich in stannous acid, accounting for 35% -52% of all unsaturated fatty acids, diabetes, fatty liver, constipation, edema, etc., has the auxiliary effect, on the middle-aged and elderly people to enhance physical strength, prolonging the life of a great benefit