A variety of ways to eat oatmeal

Do you know a variety of ways to eat oatmeal? In my life cereal is a few foods we often eat, then you know we eat cereal have several ways to eat ah, you want to know some oatmeal eating? Do you want to know the many ways to eat oatmeal? Then the next by me to tell you it.

Oatmeal a variety of ways to eat 1

Oatmeal eating:

General supermarkets are sold in the instant oats, the practice is very simple, direct cooking and soaking can be. If you want to have some flavor, you can add different ingredients. A drink store in the launch of the juice oat drink. In a small saucepan, boil half a pot of water and sprinkle in a teaspoon of instant oatmeal. Don't make it too thick or too mushy, as it will affect the smoothness of the oatmeal in your mouth. Once the instant oatmeal comes to a boil, turn the heat down to low and use a spoon to gently scrape the bottom of the pot to prevent the oatmeal from sticking to the bottom. Once you are sure the oatmeal is melting, crack in an egg and whisk it in, turn off the heat when the egg is cooked, and wash it down with some fresh milk and juice to be served either hot or cold.

Weight loss cereal eating method:

Ingredients: cereal a little, a little cabbage, 1 egg, salt, sesame oil. Practice: Boil water in a pot, crack an egg into it, use chopsticks to stir the egg in the pot, chopped cabbage into the pot, and so the water boiled for a minute, put the cereal into the non-stop. Stir, turn off the heat after boiling, add salt and drizzle sesame oil on top. In addition, spinach, Chrysanthemum coronarium, caper, celery leaves can be cooked muesli and taste great.

Milk Cereal

Ingredients: (4 servings) Savory: Cereal, 3/5 bowl of water or 1 1/2 bowls of broth, 3 tbsp each of diced meat, carrots, green peas, 1 tsp salt. Sweet: 4 cups milk, sugar to taste, 8 tbsp wheat gluten flakes. Directions: Savory: Bring the meat to a boil, then add the cereal and cook for 8 to 12 minutes (grocery store cereal needs to be cooked longer to make it taste good). Cover and simmer for 5 minutes, then serve. Sweet: 1. Milk is warmed over low heat, and sugar is dissolved before adding cereal. 2. When the milk is warmed up, it should be stirred carefully to avoid scorching the bottom.

Healthy oatmeal porridge

Ingredients: oats 3/5 cups of fresh milk (can also be used soybean milk) raisins in moderation Method: 1. oats soaked for an hour, add 750cc of water. 2. water boiled to a low heat about forty minutes to cook, tasted Q and crunchy can be removed from the fire. 3. To be cooled into the refrigerator. 3. According to personal preference add fresh milk, raisins can be eaten.

7 ways to eat oatmeal:

1, oatmeal two to three spoons, with boiling milk into the, placed for three or five minutes, to appear after some viscous (the texture will be improved), eat.

Second, with water eggs or egg flowers (savory, sweet can be), into the appropriate amount of oatmeal, the same a little bit of time before consumption.

Third, cooked rice porridge, put a small amount of oatmeal, not only to increase the consistency of the porridge, but also more comprehensive nutrition.

Fourth, in the oatmeal add an appropriate amount of sesame seed paste, fruit or coffee, and then use 80 ℃ above the hot water brewing, unique flavor.

V. Add a small amount of oatmeal (half a spoon or so) to the cooked meat and vegetable soup.

Sixth, in some sweet soups, you can also add a small amount of oatmeal.

Seventh, in some drinks, such as lotus root powder, lotus seed powder, add a small amount of oatmeal consumption, the taste is also good.

A variety of ways to eat oatmeal 2

Fruit oatmeal a variety of ways to eat, do you know?

This fruit oatmeal from my personal evaluation of the feeling after eating, 50% fruit and nut flavor full of nuts can make people in the chewing to each bite are feeling the aroma of nuts. Although there is a lot of dried fruit, the overall sweetness is well controlled, almost all of the fruit sweetness from the dried fruit, there is no false flavored sweetness or snooze.

If you eat it directly, it will be chewy and hard, and if you soak it in milk or hot water, it won't be soft soon, so it's good for soaking for a longer time.

After baking, it can be eaten directly dry, making the texture crispy and delicious. Rich in dietary fiber and vitamins, it is a nutritious breakfast choice. Eating method is simple, a cup of cold boiled water can be, of course, with milk and yogurt, then the taste will be more, eat sweet and sour crunchy, pour directly into the mix to eat, no need to wait, do not have to worry about the early morning time is not enough.

You can also add honey in the fruit muesli, because the sweetness of honey is better absorbed, and the fruit muesli with honey is better to achieve the effect of moisturizing the stomach in the morning.