1, conducive to weight loss

Because rubbing the abdomen can stimulate peripheral nerves, through the light and heavy, fast and slow different strength of the touch kneading, so that the abdominal wall of the Department of the capillary smooth, promote fat consumption, long-term persistence, for the abdominal fat burning and weight loss.

2, to prevent gastrointestinal diseases

The occurrence of gastric ulcer disease and gastric acid secretion is related to excessive, often rubbing the abdomen, can promote the secretion of prostaglandins increase, stop the excessive secretion of gastric acid, prevention and treatment of ulcer disease.

3, before going to bed to rub help sleep

Rubbing the abdomen is conducive to the human body to maintain the spirit of pleasure. Rub the abdomen before going to bed, help to fall asleep, prevent insomnia. For patients suffering from arteriosclerosis, hypertension, cerebrovascular disease, rubbing the abdomen can quench the liver fire, make people calm, blood circulation, play an auxiliary therapeutic role.

Expanded information:

Every day, morning, noon, and after dinner each rubbing the abdomen, each rubbing about 5 minutes!

Generally should be in every right day before getting up in the morning, 10:00 am, 3 o'clock in the afternoon and every night before going to bed each knead 1 time. Rubbing the abdomen can promote intestinal peristalsis, is conducive to local tissue rival postoperative exudate absorption.

People's Daily News - touching and rubbing the abdomen will bring what benefits