What are the advantages and disadvantages of eating nectarines?

What are the advantages and disadvantages of eating nectarines

What are the advantages and disadvantages of eating nectarines? Nectarines are rich in vitamins, dietary fiber, minerals and other nutrients, and they are very popular fruits, but it is easy to get angry if they are eaten too much. What are the advantages and disadvantages of sharing nectarines? What are the advantages and disadvantages of eating nectarines? 1

Advantages of eating nectarines

1. Enriching blood

The content of iron in nectarines is very high, and iron can promote the synthesis of hemoglobin, which can promote the regeneration of blood in the body and increase the blood volume after cooking nectarines, thus achieving the effect of enriching blood.

2, improve heart health

Nectarine is rich in vitamin C, which is an antioxidant that helps to maintain heart health. Eating nectarines regularly can also improve heart health by regulating cholesterol levels in the blood. The content of dietary fiber in nectarine is also high, which can also promote heart health.

3. Purging bowels and moistening intestines

Nectarine contains various kinds of cellulose, which plays a certain role in promoting digestion and gastrointestinal peristalsis, and is a remarkable good fruit for relaxing bowels and moistening intestines.

Disadvantages of eating nectarines

1. Diarrhea

The content of pectin, which is a fiber component, in nectarines is relatively high, which has the function of regulating intestines, and nectarines have the function of promoting fluid production and moistening intestines. If people with weak spleen and stomach eat more nectarines, it will increase the burden on the stomach and lead to diarrhea.

2. Abdominal distension

Edible peaches are prone to satiety. If eaten too much, they are prone to abdominal distension, especially for patients with digestive diseases, such as chronic gastritis, gastric ulcer and cholecystitis.

3, easy to get angry

Too much nectarine is easy to get angry, so you must not eat too much. Also, eating too much will also lead to getting angry and furuncles, especially for people with excessive internal heat.

After the above introduction, I believe everyone has a better understanding of the advantages and disadvantages of eating nectarines. I hope the above contents can help everyone and wish you a happy life and good health. What are the advantages and disadvantages of eating nectarines? 2

Effects and taboos of nectarines

1. Efficacy:

1. Enriching blood. The content of iron in nectarine is very high, and iron can promote the synthesis of hemoglobin. After eating nectarine, it can promote the regeneration of blood in the body and increase the blood volume, thus achieving the effect of enriching blood. It is an ideal supplementary food for patients with iron deficiency anemia.

2, improve immunity. A nectarine contains vitamin C, which can almost meet the needs of adults for one day. Vitamin C is helpful for the body to absorb iron and maintain the immune system, thus improving human immunity.

3. beauty beauty. Nectarine is rich in vitamin C, which has strong oxidation resistance, can slow down the damage of free radicals to cells in the human body, can also reduce freckles, and has the effect of whitening and skin care.

4. Lose weight. Nectarine itself is relatively low in calories and rich in cellulose, which helps gastrointestinal peristalsis and promotes digestion. Eating nectarine can also make people feel full, thus helping to lose weight.

2. Taboo:

1. Nectarine is especially suitable for the elderly who are weak, constipation, emaciated, yang deficiency and kidney deficiency.

2. Although nectarines are delicious, you should not eat more. Li Shizhen once said: "Eating too many peaches makes people swell and get sores, which is harmful and useless." As the saying goes, "peaches nourish people" means eating peaches moderately and properly, but fresh peaches should not be stored.

3. Eating more nectarines is easy to get angry. People who have excessive internal heat and are prone to sores should not eat more nectarines. However, eating preserved fruit does not have this disadvantage.

nutritional value of nectarine

nectarine is rich in nutritional value, containing 13% sugar, 1.5% organic acid, 1% pectin and 1.1% protein. Every 1g of pulp contains 12 mg of vitamin C, 4 mg of phosphorus, 12 mg of calcium, .8 mg of iron and 14.5 mg of magnesium. In addition, it also contains 17 kinds of amino acids and carotene needed by human body. A fresh nectarine contains vitamin C, which can almost meet the needs of one day. Vitamin C not only helps the body to absorb iron and maintain the immune system, but also plays an important role in the synthesis of collagen, an important part of the skin.

How to choose nectarines

1. Look at the color. In other peach varieties, only part of the surface may be red, but the whole surface of nectarine is bright red. Therefore, when choosing, we should recognize this and try to choose bright red nectarines. In case there are no perfect peaches, pick some red peaches.

2. Look at the appearance. Many other peaches show that they are hairy, but the surface of nectarines is as smooth as oil, so it is more important to recognize this when picking nectarines. At the same time, the surface of nectarine is also relatively regular round or oval. In case of severe deformation, it should be purchased according to the actual situation.

3. Look at the feel. Good nectarines, when held in your hand, feel very real, because nectarines are relatively strong when they are not very mature. However, the solid nectarine can only be said to grow well, but the taste is a bit crisp. If you want to choose a ripe nectarine, you should feel softer, because a softer peach means that it is really mature, not thrown in the growth stage.

How to preserve nectarines

1. Keep them fresh in the refrigerator. The pre-cooled nectarines are dried in the air, packed in plastic bags and stored in the refrigerator. The storage period can be up to one month at the temperature of ℃ and the relative humidity of 85%-9%.

2. Modified atmosphere storage. Nectarine can be stored for 6 weeks at ℃, relative humidity of 85%-9%, volume fraction of carbon dioxide of 5% and volume fraction of oxygen of less than 1%, which is twice as long as that of nectarine stored in air.

Nectarine is rich in vitamins. After eating it, it has the benefits of supplementing nutrition, improving immunity, beautifying face and losing weight. Usually, we should learn to choose when buying, and good nectarines will taste better. But nectarines are not suitable for eating more, otherwise it will easily get angry and cause indigestion. What are the advantages and disadvantages of eating nectarines? 3

Precautions for eating nectarines during pregnancy

1. Although nectarines are delicious, you should not eat more. As the saying goes, "peaches nourish people" means eating peaches moderately and just right, just one at a time.

2. Eating more peaches is easy to get angry. Anyone who has excessive internal heat and is prone to vocal sores and pregnant women with gastrointestinal dysfunction should not eat more nectarines.

3, eat fresh nectarines, nectarines should not be stored, pregnant women should pay more attention to ensure the freshness of food.

4. Immature nectarines should not be eaten, otherwise abdominal distension or furuncle will occur. Li Shizhen once said: Eating too much raw peaches will make people swell and cause sores, which will do harm and no good.

5. rotten peaches must not be eaten. Rotten peaches will breed all kinds of bacteria, and people will get sick easily after eating them, so remember not to eat rotten peaches.

6. Although the oil peach kernel has the effects of breaking blood, removing blood stasis and relaxing bowels, it contains volatile oil and a large amount of fatty oil, so don't eat more. Eating too much peach kernel can lead to poisoning, such as nausea, vomiting, headache, dizziness, blurred vision and rapid heartbeat in the early stage, and in severe cases, it can lead to cardiac arrest. Especially pregnant women, don't eat it.

7. Nectarines should not be eaten with turtles. Eating nectarines and soft-shelled turtles together, on the one hand, reduces the nutritional value of both, on the other hand, there will be inflammation and other phenomena.

Can pregnant women eat nectarines?

Can pregnant women eat nectarines? Nectarine is rich in nutrition and contains many nutrients that people need. Eating nectarines for pregnant women can supplement the nutrients needed by the body, especially vitamin C.

the vitamin c contained in a fresh nectarine can almost meet the needs of adults in one day. Vitamin C not only helps the body absorb iron and maintain the immune system, but also plays an important role in the synthesis of collagen, an important part of the skin. Collagen can also promote wound scarring and is very important for wound healing.

In addition, nectarine has the effects of nourishing yin, promoting fluid production and invigorating qi and blood, and its iron content is also high. Therefore, eating nectarine for pregnant women can supplement vitamin C and sugar at the same time, which is good for the health of themselves and the fetus.

However, it should be noted that pregnant women should not eat too many nectarines at a time, just one or two nectarines at a time, and should not eat them on an empty stomach.

How to eat nectarines

1. Papaya nectarine juice

Raw materials papaya, nectarine, honey and lemon juice are appropriate

Practice

① Wash papaya and remove seeds and pulp.

② Nectarine is washed and pitted, and then cut into small pieces, which are put into a blender together with papaya pulp and beaten evenly; .

③ After fully stirring, add honey and lemon juice according to personal taste.

2. Nectarine yogurt

Raw materials: 6g pure milk, 1g yogurt and 2g white sugar

Practice

① Add young sugar, pure milk and yogurt into the blender;

② After mixing evenly with chopsticks, turn on the yogurt button of the bread maker;