Yam is also known as Huaiyam, formerly known as Dioscorea. It has a long history in our country. According to the ancient book "The Classic of Mountains and Seas", yam has been eaten by the common people as a staple food and vegetable as far back as the pre-Qin era.
In daily life, yam is a kind of food that we often eat. It can be made into soup, stir-fried, and made into various pastries. Its meat is very delicate and can be eaten all year round. It has been regarded as a high-quality and low-cost tonic since ancient times. It is both edible and can be used as medicine. Eating it regularly is very good for our body. Many people have a special liking for it. Let’s take a look below. Learn about the nutritional value of yam:
Ancient related books record the efficacy of yam
In my country's first medical masterpiece "Shen Nong Baicao Jing", yam is listed as top grade, and the book It is recorded in the book: "Yam tastes sweet and warm, and has the functions of replenishing deficiency, removing evil spirits, tonifying the middle and replenishing qi and strength". There are also relevant records in Li Shizhen's "Compendium of Materia Medica" that yam is beneficial to qi, strengthens the spleen and stomach, and relieves diarrhea and dysentery.
Modern medicine has conducted research and analysis on yam and believes that yam does contain many nutrients beneficial to the human body.
From the picture, we know that yam is particularly rich in nutrients, including protein, carrots, It contains nutrients such as vitamins and minerals, as well as a variety of trace elements, among which potassium has the highest content. It also contains low calories, carbohydrates and fat, making it a good choice for fitness people.
Who can’t eat yams?
Yam is a tonic food. It is not suitable for people with constipation, heat syndrome, and dampness and heat. Yams are rich in starch and are not suitable for patients with chest and abdominal distension.
Today we will talk about yam. The scientific name of yam is Dioscorea. It is a plant of the genus Dioscorea in the family Dioscoreaceae. It is distributed in our country and some neighboring countries. It usually grows in bushes and hillsides along the roadside. , in the valley, it generally blooms from June to September, and the fruiting period is between July and November.
Yams are easy to buy at farmers’ markets. People buy them to take home and stir-fry or stew them, and mix them with other ingredients to make dishes. The taste is indeed extraordinary.
Yams are rich in mucin and feel sticky when cut. They are rich in amylase and are high in nutrients and low in calories, making them a favorite among dieters.
Yam is not just an ingredient, it is also a medicinal material that has many benefits for the human body. It can clear away heat and detoxify, replenish spleen and stomach deficiency, and can also treat indigestion, qi weakness, enuresis, etc. symptom.
So who can’t eat yams? People who often suffer from chest and abdominal fullness, constipation, prostate cancer and breast cancer cannot eat it. In addition, diabetics cannot eat too much. Eating too much will cause blood sugar to rise.
As an ingredient, yam can be used to make many delicious dishes, such as yam porridge, fried yam cakes, steamed yam, honey yam, braised yam, stir-fried yam and fungus, cold salad, yam stewed with ribs, yam stew Beef brisket, etc. Okay, that’s it for everyone.
Yam. It can provide the human body with more protein and dietary fiber
The nutrition of one yam is equal to the nutrition of two bowls of rice.
Each 100 grams of yam contains 238.00 kilojoules.
Protein 1.90 grams.
Fat, 0.20g low fat. Carbohydrates, 12.40 g.
Dietary fiber 0.80g, magnesium content 20.00mg, more than 20 nutrients including calcium, iron, zinc.
400 grams of yam = 189 kcal. People with constipation should use yam less. Yams are rich in starch and are a warm and tonic food, so those with constipation should stay away from yam.
Answer completed.
Hello everyone! I am the handsome guy in life! Let me share with you my opinion! What nutritional value does yam have? And those people can’t eat yams!
In fact, yam is rich in nutrients and contains protein, dietary fiber, carbohydrates, carotene, vitamins b1, b2, etc., niacin, calcium, phosphorus and iron. Yams contain a variety of trace elements, among which the content of potassium is higher and the number of vitamins is smaller. The leaves of yam are an excellent source of carotene and a good source of calcium, iron, and vitamin C.
Yam itself is a tonic, but for some people it is better to eat less. For example, men suffering from prostate, women suffering from breast and other diseases should not use yam.
People with constipation should eat less. Yams are rich in starch. People with chest and abdominal distension, dry stools, and constipation are best not to eat it. In addition, patients with peptic ulcer and liver cirrhosis should use cooking methods such as steaming and stewing before use.
Yam has the effects of strengthening the spleen and lungs, replenishing the stomach and kidneys, strengthening the kidneys and replenishing essence, improving ears and eyesight, supporting the five internal organs, strengthening muscles and bones, strengthening the mind and calming the mind, and prolonging life. But yams are not suitable for everyone.
Not suitable for consumption: 1. People with diabetes should not eat too much 2. People who like to eat hot pot 3. Avoid taking alkaline medicines such as baking soda 4. Men suffering from prostate cancer and women suffering from breast cancer 5. Those with constipation Eat less
Hello everyone, I am Xiao Jie Ke Xue from Shoulong’s sugar testing team, and I’m here again.
This time, we will first share with you the changes in blood sugar after eating yam.
After all, yams, like sweet potatoes, are foods that everyone likes to eat instead of staple food when they want to lose weight or control blood sugar, and they are often recommended online.
There are many types of yams. This time, we chose the one that most people often eat - iron rod yam.
Revealing the secret of yams raising blood sugar
First, let’s weigh the yams for this evaluation. Taking into account the normal food intake, I chose half of the root, steamed it, peeled it and cut it into pieces. Total weight 152 grams.
Before eating, as usual, I used a dynamic blood glucose meter to measure my pre-meal blood sugar. It was 4.3, which is a normal fasting blood sugar value.
Next, I’m going to start. Compared with the dry sweet potatoes and yams last time, they taste smoother and feel much more comfortable to eat. All done in less than two minutes.
To be honest, after the last sweet potato test results came out, I was shocked. Therefore, I decisively chose yam this time to help everyone continue to test the waters in the whole grain industry.
After eating the yam, a new round of waiting began. About an hour later, the blood sugar reached a peak of 7.5. After another three and a half hours, the blood sugar dropped to normal again.
Comparing the nutritional value of sweet potatoes, yams and taro, which are both root vegetables, they are superior to sweet potatoes.
The most important thing is that yams contain less sugar than sweet potatoes. Therefore, according to the test results, the rate and peak value of sugar rising are still lower than those of sweet potatoes.
However, after all, I only ate 150g in this test, so the peak value of 7.5 should not be underestimated.
For those who are controlling blood sugar or want to lose weight, it seems that yams cannot be eaten casually.
For those who are trying a ketogenic diet, I suggest that you try to avoid yams for the time being. Especially during the ketogenic adaptation period, otherwise, it will easily affect the body’s rapid entry into fat-burning mode.
Final reminder: Due to individual differences, insulin sensitivity is different. For the same food, everyone’s blood sugar changes will be different. We will try our best to tell you who participated in the evaluation. The basic situation of the personnel and the blood sugar change data are for reference only. If you have any objection, please test it yourself.
There is adhesive protein in yam, which is good for the kidneys. People’s kidneys determine the health of a person and are particularly important to people. You can usually eat more yams, potatoes and other foods.