Hello, rice flour. From the point of view of nutrition, the zinc content of rice is slightly higher than that of flour, and the protein of rice is more easily absorbed by human body, but the contents of vitamin B 1, dietary fiber, vitamin E and calcium of flour are more than twice that of rice. So rice and flour should be eaten alternately.

From the point of view of nourishing the stomach, for people with hyperacidity, flour products containing edible alkali are better choices, such as alkaline steamed bread and flower rolls.