Suitable for women to drink stew recipes
Suitable for women to drink stew recipes, women will appear after the birth of the phenomenon of physical weakness and blood deficiency, at this time is an urgent need to supplement, drink some soup on the pregnant woman's body is helpful, suitable for pregnant women's recipes have a lot of recipes, the following share suitable for women to drink stew recipes
Suitable for women to drink stew recipes 1 Peanuts in the pig's feet contains high quality high protein content, and Zhu Qi is basically all collagen. strong> 1, peanut pig's trotters soup
Peanuts contain high quality high protein content, and Zhu its basically all collagen components, so peanuts and pig's trotters with can be called perfect, peanut pig's trotters stew and can effectively promote the maternal body to recover, repair the symptoms of the body's weakness, not only rich in nutrients and easy to make, it is It's not only nutritious and easy to make, it's a kind of moon soup that is more widely used.
2, stewed chicken soup
Chicken soup is supposed to be a great complementary food, can effectively treat the body after the disease, but the stewed chicken soup should pay attention to the chicken skin, because the skin contains a lot of fat, although the mother to drink nutritious soup, but also pay attention to fat intake, so as not to cause physical obesity.
3, carp soup
Carp soup is also a representative of the food in the monthly soup, many people will carp soup included in the monthly soup recipe, carp soup production is simple and convenient, and the effect is really good, because the fish are also the existence of high protein content, so it can promote the maternal body recovery.
4, sweet wine and egg soup
Finally, we recommend a sweet soup, that is, sweet wine and egg soup, the nutrition of the egg is well known, so there is no need to talk about, in fact, the utility of sweet wine is also a lot of it, such as to promote digestion and enhance appetite can be warm, cold, so the sweet wine soup and the combination of the egg is very perfect, not only to ensure the absorption of nutrients, but also to promote the development of the health of the mother's body. The first thing that you need to do is to make sure that you have a good understanding of what you are doing and how you are doing it.
Pigeon soup
Ingredients: pigeon, a little salt.
Practice: the pigeon to remove the hair and belly impurities after washing, put in the pot with the right amount of 'water stew, cooked with a little salt seasoning can be.
Tips: This soup is beneficial to the gas, blood effects, for postpartum weakness and qi and blood deficiency and other conditions, pigeon meat meal has a nourishing effect on the liver and kidneys, you can make up for the qi and blood, often eat can be physically strong, clear the lungs and smooth the qi.
Pig's trotters cuttlefish soup
Ingredients: pig's trotters two, dried cuttlefish, peanuts and other appropriate amount.
Practice:
1, the pig's hooves hair, cut and wash.
2, dried cuttlefish with alkaline water, rinsed clean and spare.
3, the pig's feet, hair good cuttlefish, peanut rice with the right amount of water, simmering soup, simmering until the meat rotten soup, add salt to taste.
Tips: This soup has nourishing yin and nourishing blood, blood lactation effect, the main treatment of postpartum lactation, pig's feet can be nourishing blood lactation, peanuts can nourish blood and nourish blood, cuttlefish can nourish blood nourishing yin for women's health care and health care products.
Poria Eight Treasures Soup Ingredients: ginseng, white peony, Poria, roasted licorice, fried atractylodes macrocephala, ripe huangdi, Angelica sinensis, Chuanxiong, net hen a dog, pork, pork bones, scallions, ginger, cooking wine, salt, monosodium glutamate, and so on, each in appropriate quantities. Methods: 1, the material in the eight herbs with gauze bag, hen cleaned and chopped into small cubes, pork bone chopped, pork cut into pieces spare. 2, the medicine bag, pork blocks, chicken blocks, broken pork bones together in a pot, add water and then boil with high heat, add ginger, cooking wine, change to a small fire stew until the meat is rotten, plus green onions and ginger, salt seasoning can be. Tips: This soup can be a great tonic blood, suitable for post-partum physical weakness of the mother, is a good nutritional tonic dishes for mothers and the elderly. Milk Mutton Soup Ingredients: Mutton, milk, yam, ginger, salt and other appropriate amount. Practice: Wash the mutton and cut into pieces, add ginger, simmer for three hours, take a bowl of mutton soup with yam slices boiled, then add milk and salt, boil and drink soup and eat mutton. Tips: This soup has the effect of replenishing the deficiency and warming up the lower part of the body, often used in the treatment of postpartum weakness and cold sweating and other conditions. Honey fruit pig's feet soup Ingredients: figs, pig's feet. Practice: the figs, pig's feet clean, put in a pot, add the right amount of water, stewed over low heat until rotten, add a small amount of salt seasoning can be. Tips: This soup has the effect of replenishing qi and blood, under the milk, suitable for postpartum insufficient qi and blood, insufficient milk maternal consumption. Chicken Soup with Red Dates Ingredients: 1 yellow chicken, a few red dates, a little minced green onion, salt, ginger 2 pieces. Methods: 1, three yellow chicken to remove the hair and internal organs. 2, and then clean and cut large pieces, put into the boiling water for a while, to float. 3, take the soup pot, add water inside, put in a good water chicken. 4, cook for 10 minutes, add red dates and salt, put two slices of ginger, cook on medium heat for 1 hour. 5, open the lid sprinkled with chopped green onions, loaded in a bowl that is ready. Stewed Chicken Soup with Shiitake Mushrooms Ingredients: 1 chicken (local chicken), 10 Shiitake Mushrooms, ginger, scallions, cooking wine, salt. Methods: 1, the chicken cleaned and processed, mushrooms soaked in warm water. 2, chicken cut into pieces, into the pot, pour enough cold water, boil, skim the floating powder. 3, put ginger and scallion. Pour in a little cooking wine. 4. Pour in the water for soaking the mushrooms, and put in the soaked mushrooms. 5, large fire to boil, turn the fire slowly simmer for about one and a half hours. 6, when the chicken can easily penetrate with chopsticks, add salt to taste. Goji Berry Stewed Chicken Soup Ingredients: 100 grams of goji berries, 800 grams of chicken, 60 grams of yellow wine, 15 grams of sesame oil, 2 grams of ginger, 15 grams of salad oil, 2 grams of salt. Methods: 1, chicken washed and cut into pieces, with 30 grams of wine, sesame oil, ginger marinade. 2, pour oil in the pan and heat, put the marinated chicken pieces, stir fry on high heat for 3 minutes. 3, and then put 1000 grams of water, 30 grams of wine, goji berries and salt, cook on high heat for 10 minutes until cooked.