Vitamin b benefits for women
Vitamin b benefits for women, there are many types of vitamins, and many of them are nutrients that our body needs, generally want to supplement vitamins can be absorbed mainly through the daily diet, in order to come down to understand the benefits of vitamin b for women.
Vitamin B benefits for women1
Vitamin B benefits for women are:
1, relieve fatigue;
2, prevention of anemia;
3, to promote digestion;
4, to alleviate bad moods, to promote the detoxification function of the liver and kidneys. And it can replenish the folic acid content in the human body, and women can effectively prevent fetal neural tube development malformation by consuming foods containing B vitamins after pregnancy.
What are the benefits of taking one vitamin B2 per day? Doctors tell you the truth
The love of beauty is shared by all, and with the development of the times, the central topic of women's friends is how to become beautiful. They pay a lot of attention to their appearance and want to maintain the condition of their skin in various ways.
Many female friends face pimples, acne, pigmentation, feel very anxious, that this is a show old situation, affecting the mood of the whole day. At this time to eat a vitamin B2, or can play an antioxidant role, remove free radicals in the body melanin, accelerate the skin metabolism, help toxins and garbage discharged from the body, to maintain the skin water-oil balance, so as to play a cosmetic skin care and the effect of delaying the aging of the skin.
Vitamin B2 is an indispensable component of the human body, but also to promote the development of accelerated cell differentiation, so as to better maintain the state of the skin.
The hot summer, female friends once you can not drink water will lead to the skin water and oil balance is damaged, molting, dry mouth inflammation, tongue ulcers, this situation may also be the lack of vitamin B2 lead to eat a capsule of vitamin supplementation every day, B2 can improve this body situation, inhibit inflammation episodes.
Daily life, many female friends out of the house will have frequent dizziness and headache, a little accidental fall, most people in addition to anemia and iron deficiency, but also may be the need to supplement vitamin B2. Because vitamin B2 can be effectively transformed into iron for the human body to absorb, if there is not enough vitamin B2 component affects the synthesis and absorption of iron leading to anemia.
So female friends want to improve the life of anemia or often eat iron components, not to eat a little supplemental vitamin B.
With the development of science and technology, people every day staring at the electronic products work study, resulting in eye vision fatigue, easy to induce the eyes to tears to see things, fuzzy wind on the occurrence of eye boogers. Over time there is a chance of developing conjunctivitis, corneal inflammation.
This situation can choose to eat vitamin B2 to relieve eye fatigue, improve eye discomfort, but we must follow the doctor's instructions to avoid excessive intake of other adverse reactions.
Vitamin B2 can also effectively reduce the cysteine content, elevate HDL to reduce LDL, triglycerides and cholesterol. Effective care of cardiovascular disease, prevention and treatment of coronary heart disease, myocardial ischemia, heart failure.
Doctors here to remind the existence of cardiovascular disease patients should pay attention to the vitamin B2 is not an effective cure for heart disease, but also to assist other medication, so be sure to follow the doctor's instructions, not to improve the direction of the medication for a long time without authorization.
Modern people's work more belongs to the type of ambulance, lack of exercise plus work time is compact, do not like sports, over time the human digestive function is seriously impaired, induced constipation, defecation dry.
If the constipation is serious, life can be supplemented with vitamin B2 to alleviate the problem of constipation, defecation will be more and more smooth.
In addition to vitamin B2, the other components of the vitamin B family also has a health benefit, life may refer to our dietary guidelines, food supplementation is far greater than the medication.
Introduction to Vitamin B
Vitamin B, also known as Vitamin B, is an umbrella term for the B vitamins, which often come from the same food sources, such as yeast. Vitamin B is an essential part of metabolism in the body, and each vitamin B is involved in key metabolic reactions, usually in the form of coenzymes.
Effects and Roles of Vitamin B
B vitamin tablets to improve concentration and memory, active brain function, can stabilize mood, help sleep, make people energetic, to prevent Alzheimer's disease; to protect the health of the skin and mucous membranes, to prevent the skin from roughness, greasiness, lack of luster of the hair; to improve the back pain, leg pain, hair loss, baldness , stomatitis.
Prevent fatigue and mental tension, eliminate fear and stress.
Effects and Functions of Vitamin B
The role of vitamin B is to increase appetite, maintain normal nerve activity and so on. Vitamin B can also be converted into thiamine pyrophosphate in the body, which is involved in the metabolism of sugar in the body. You should eat more vegetables and fruits. Favorable to replenish the body needs. Vitamin B, but also pay attention to rest. Avoid staying up late and playing with cell phones. It is still necessary to exercise more appropriately, which helps to strengthen the body.
What are the contraindications of eating vitamin B
Vitamin B belongs to the category of health care products, not drugs. The combination of the chemical components of vitamin B and certain components of seaweed can form toxins that can cause discomfort. However, there are no specific contraindications for B vitamins. If vitamin B deficiency is present, it can be taken correctly. If there is no vitamin B deficiency, it is not recommended to take it for a long time. Eat more vegetables and fruits in general, these will be supplemented with more vitamins.
Vitamin B Benefits for Women 3What are the effects of vitamin B supplements? What are the benefits of taking them?
1, the nutritional composition of vitamin B
Vitamin B class health care products, usually rich in vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, niacinamide, pantothenic acid, folic acid and other nutrients, which, through the advanced lipolytic membrane technology, the science of the international
On the other hand, we have also developed a new generation of Vitamin B2, Vitamin B5, Vitamin B6 and Pantothenic Acid.
2, how to supplement the vitamin B
Although always supplement the vitamin B, but many reasons in life will lead to a large number of vitamin B depletion, such as: staying up late, drinking alcohol and so on. Moreover, it is very difficult to supplement B vitamins through dietary methods. Because most of the B vitamins are found in brown rice and yeast, they are nutrients that are not available in the refined foods on the table.
In addition, the little B vitamins that do exist are lost during cooking or storage, which directly contributes to the fact that the body's daily intake of B vitamins is not enough to sustain the body's consumption. So, even if you're taking a B vitamin supplement every day, you may still experience symptoms of B vitamin deficiency, such as hair loss, fatigue, etc.
In addition, you can also take a B vitamin supplement with you.
Moreover, a single B vitamin is not enough to make a difference, but only a variety of B vitamins that work together and complement each other can bring the B vitamins into full play! So, if you're looking for a way to get the best out of your B vitamins, you should buy a professional B vitamin healthcare product and avoid B vitamins that have a single ingredient, such as vitamin B1 and vitamin B2.
3, the role of vitamin B
For example: vitamin B1 has the role of guarding the nervous system; vitamin B2 can take care of oral health; vitamin B3 can help the human body to promote digestion; vitamin B5 can guard the skin to reduce the skin problems; vitamin B12 can help red blood cells; folic acid can promote the conversion and metabolism; choline can help the human body to promote digestion. can promote transformation and metabolism; choline can promote brain development, improve human memory.
And, different B vitamins mixed together, made of health care products to take, there will be a different B function of the phenomenon of cross-fertilization. For example: vitamin B1 + vitamin B6 + choline, can play a role in resisting insomnia, preventing depression and anxiety; vitamin B2 + vitamin B6 + niacin + inositol, can play a role in providing energy for the body, anti-fatigue and so on.
4, the main role of various vitamins
Vitamin A: lack of vitamin A in the body, the fetus has a teratogenic (such as cleft lip, cleft palate, microcephaly, etc.) possible. Excessive intake of vitamin A can cause poisoning, and can lead to congenital malformations.
Vitamin D: Vitamin D deficiency during pregnancy can affect fetal bone development and can lead to hypocalcemia and dental hypoplasia in newborns. Excessive intake of vitamin D during pregnancy can also cause poisoning, and infants can develop atherosclerosis, mental disorders and uric acidosis.
Vitamin E: promote the body tissue oxidation, promote fetal development, can prevent miscarriage, preterm delivery, enhance reproductive function.
Vitamin B1: The lack of vitamin B1 in pregnant women can cause the fetus may be born with congenital beriberi.
Vitamin B2: Promote fetal development, beneficial to liver function, promote mother's milk secretion.
Vitamin B12: very important for the nervous system and hematopoietic function. The main food sources of vitamin B12 are animal liver, milk, meat, fish, eggs, etc. Plant foods generally do not contain vitamin B12.
Vitamin K: Participate in the process of blood coagulation, the role of late pregnancy and lactation is particularly important. It is found in dark-colored vegetables, whole shells, soybeans, and even the role of human intestinal bacteria can also be formed, if the pregnant woman lacks this kind of nutrients can cause bleeding in the newborn.
Vitamin C: Pregnant women can prevent congenital malformations of the fetus with moderate supplementation of vitamin C (130mg per day), but excessive intake (more than 1,000mg) affects the development of the embryo, and prolonged overdose can also lead to scurvy in the fetus after birth.