1, soak and drink
Fresh osmanthus flowers can be used to soak and drink, and then fresh osmanthus flowers to soak and drink, before you need to first fresh osmanthus flowers rinsed with running water, dry the surface moisture, and then spread it in the oven on the baking sheet into the oven, with a temperature of about 100 degrees Celsius slowly examined, examined to the loss of all of its water and then removed to cool down, and so that he is completely finished, take 5 grams of about osmanthus flowers directly in a cup, put appropriate rock sugar with boiling water to brew can be. grams of cinnamon, directly in the cup, put the right amount of rock sugar with boiling water can be brewed.
2, do osmanthus honey
Fresh osmanthus do osmanthus honey is also particularly tasty, and then fresh osmanthus to do osmanthus honey, to collect the fresh osmanthus to remove the flower stalks, and then rinse with water, and then dry the surface of the water, take the appropriate amount of honey and ready to fresh osmanthus flowers together to mix well, loaded into a clean glass bottle sealed, ten days after the osmanthus honey inside can be Do a good job of taking out can be eaten directly after.
3, sugar osmanthus
Fresh osmanthus can also be used to do sugar osmanthus, and then use fresh osmanthus to do sugar osmanthus, fresh osmanthus should be carefully selected, and then rinse it with running water, and then put it in the oven, the moisture on the surface of the drying, take out the preparation of the right amount of sugar, put a layer of osmanthus to put a layer of sugar, and so on repeatedly into the clean glass bottles into a sealed curing, twenty days or so inside the osmanthus honey can be directly eaten. The cinnamon inside the twenty days or so will be able to complete the fermentation, then the delicious sugar cinnamon has been done, you can according to their needs to eat it.
1, regular meals:
The secretion of gastric acid has a certain regularity, that is, the secretion of the peak of the three meals a day, often eating snacks, so that the s