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How many tablets of lecithin do you take every day?
According to the instructions and your own situation, determine how many tablets you should take every day, just take 1-3 tablets every day.

Lecithin is a mixture, which is a group of yellow-brown oily substances existing in animal and plant tissues and egg yolk. Its components include phosphoric acid, choline, fatty acid, glycerol, glycolipid, triglyceride and phospholipid.

Suggestion: Phospholipids have been widely praised since they were used by people. Soybean phospholipids can inhibit the absorption of intestinal cholesterol, so it can reduce blood cholesterol and prevent fatty liver. In addition, this product can also promote cell proliferation and make it full of vitality. Mainly used for atherosclerosis, acute and chronic hepatitis, fatty liver, liver cirrhosis, neurasthenia, etc. The ointment can be used for treating chronic ulcer.

Extended data:

Suitable for people:

1, the US Food and Drug Administration (FDA) stipulates that phospholipids must be added to infant milk powder.

2. Students, intellectuals and middle-aged and elderly people: Lecithin can enhance brain vitality, eliminate brain fatigue, enhance memory and improve study and work efficiency. It can also repair damaged brain cells and prevent the occurrence of Alzheimer's disease.

3. Patients with long-term drinking, overnutrition and fatty liver: Take lecithin 10- 15g every day, and the blood lipid index will return to normal level after 3-5 months.

4. Diabetic patients: Eating more than 20 grams of soybean lecithin every day, the recovery speed of diabetic patients is quite obvious, and many patients do not need to inject insulin. It is more effective for patients with complications such as diabetic gangrene and arteriosclerosis.

5. Patients with gallstones: Taking soybean lecithin every day can not only prevent the formation of gallstones, but also decompose and eliminate the gallstones that have been formed to varying degrees.

6. Amy: Lecithin is a natural antidote that can decompose toxins in the body. By increasing heme, it can provide sufficient nutrients such as water and oxygen for the skin, making the skin smooth and moist.

Baidu encyclopedia-lecithin