Cheese usually uses Mo Sarila cheese, but there are some mixed cheeses, including Parmesan cheese, Romano cheese, whey cheese or Monterey Jack cheese, mozzarella cheese and so on.
Extended data:
Precautions for eating pizza
First, pizza is a "big salt shop"
Bread, sauce and cheese all contain a considerable amount of salt, and the salt content of an ordinary corner pizza may reach 600 mg. Therefore, Aikekang suggested choosing a pizza with more vegetables, which should not exceed 20 cents per meal to avoid frequent consumption.
1, salt restriction can lower blood pressure.
Through the analysis of the group survey results, the incidence of hypertension in people with high salt diet is much higher than that in people with low salt diet. The prevalence rate of hypertension in China is about 7% every year, and there is obvious difference from north to south, which is obviously related to the distribution of salt intake in different regions.
2. Too much salt will lead to calcium loss.
Excessive salt is the chief culprit leading to osteoporosis. Because the kidney excretes too much sodium with urine every day, it consumes about 26 mg of calcium every time it excretes 1000 mg of sodium. The more sodium the human body needs to excrete, the greater the consumption of calcium, which will inevitably affect the normal growth of bones.
Second, two tablets should be enough.
In fact, the average girl can eat at least 8 points full if she eats two pieces and then goes with soup or drinks. Don't be greedy. Go to a full pizza place. Remember that eating 1 tablet is equivalent to eating 200 calories.
3. Don't use double cheese.
People who like cheese will never give up delicious cheese pizza. Although cheese is a dairy product, it helps to supplement calcium, but it is high in calories and fat. Please exercise restraint.
Fourth, don't use white sauce instead of tomato sauce.
White sauce is the new trend of pizza recently. French white sauce has a strong milk flavor and is loved by many girls, but sour tomato sauce is more nutritious and can resist oxidation.
5. Careful selection of ingredients can control the heat.
Ingredients are the biggest factor affecting the calories of pizza. Generally speaking, a large pizza, 1/ 8 is about 150-220 calories, depending on the ingredients. When choosing ingredients, try to give priority to seafood, fruits and vegetables, and avoid high-fat ingredients such as bacon, fat beef and mayonnaise. If you add mushrooms, green peppers, onions, tomatoes and other ingredients, you can achieve a fairly good nutritional balance.
Baidu encyclopedia-pizza
People's Network-Pizza is delicious and should not be eaten more. Please pay attention to five points.