1, Chenopodium quinoa
Originated in the middle and high altitude mountainous areas such as Colombia, Ecuador and Peru in the Andes of South America. Wheat is rich in vitamins, flavonoids, saponins, protein and other nutrients, and the sugar content is relatively low.
2, rye kernel
All the nutrients in rye kernels and wheat grains are processed from black wheat, which is rich in various protein strength elements and is an ideal food, and the glycemic index of rye is relatively low.
3. Barley kernels
Barley kernel is a perennial herb, and it is also an early planted crop in the world, and it is also widely planted in China. Now medical research shows that barley kernel has a low glycemic index, so it is also a common rice substitute.
4. Buckwheat
The history of planting predecessors in China is also thousands of years. It is a kind of miscellaneous grains that can be used as medicine. After grinding, it can also treat all kinds of pasta, drinks, condiments, etc. The growth index of food belonging to crude fiber is also very low.
5. Broken corn
Corn is rich in vitamin E. Corn grits, commonly known as "dross", "broken corn" and "corn residue", are important grains in the north, and they are people's main rations in the era of coarse grains.
6. Coix seed
Coix seed is a traditional health food in China, with low sugar content. Coix seed is planted all over China, and wild Coix seed is distributed in southern provinces. Guizhou is rich in coix seed resources, which is one of the important coix seed production areas in China.
7, oatmeal
Oatmeal is recognized as one of the coarse cereals with high nutritional value in the world. Its nutritional value is very high, its fat content is four times that of rice, and its contents of eight amino acids and vitamin E required by human body are also higher than those of rice and white flour.
8. Sorghum rice
China has a long history of planting sorghum rice. Sorghum rice is made by grinding the husk of sorghum, which can be used to extract starch from wine or make sugar.
9. Black rice
The nutritional value of black rice is high. Also known as black pearl rice, it is rich in dietary fiber, and the glycemic index of black rice is relatively low.
10, brown rice
Brown rice is actually ordinary rice, which has not been finely processed during processing, but rough brown rice is rich in dietary fiber, which is of great benefit to human body.
The above contents refer to Baidu Encyclopedia-Brown Rice Baidu Encyclopedia-Oatmeal Rice.