3 grams of beef, 3 grams of peas, 3 grams of flour, 5 grams of flour, 25 grams of peeled lotus root, 3 grams of peeled carrots, 3 grams of egg white and 1 egg white (about 35 grams)

Beef and Lotus Root Cake

1.

2. Put the beef in a pot of cold water, put two slices of ginger and cook on high heat for 13 minutes.

Put ginger slices can remove the fishy flavor of beef.

3. Rinse the cooked beef with water.

The water can rinse out the impurities and froth.

4. Chop the beef and set aside.

5. Turn on the electric ceramic stove on high heat, pour in the peas after the water boils in the milk pot and blanch for 3 minutes.

Peas are easy to peel after cooking.

6. Peas peeled and chopped.

7. Shred and squeeze the carrot and lotus root separately.

8. Pour the beef, peas, lotus root, carrots and egg white into the medium gluten flour.

9. Stir well.

The stirred properties are sticky like me.

10. Electric ceramic stove on low heat, the pan in a thin layer of oil brush.

11. Spoon a spoonful of batter into the pan, make a rectangle with a spatula and fry for 5 minutes.

12. Flip the pan again and fry for 3 minutes.

13. Nutritious beef root cake out of the pan