1. Don't cook with water. I can't go on because it's too painful. It's hard to lose weight. Don't be too hard on yourself. And if you don't eat any oil, it will lead to poor stool! The correct way: control the amount of oil when cooking and take it within 15g every day.

2. Be sure to eat protein. Not eating protein will also reduce basal metabolism. Eating protein will help us maintain our basal metabolism at a normal level. The correct way: eggs, fish and shrimp, beef, etc. They are all edible high-quality protein, and cooking is the main cooking method.

3. Be sure to eat. Skipping dinner may have the effect of losing weight in the short term, but it will lose water. In the long run, it will affect metabolism, cause hair loss, menstruation and other problems. The correct way: eat dinner every day according to the collocation, and stop when you feel full.

4. Do not eat snacks. High in oil and calories, try not to eat these things during the whole weight loss period, especially at night. The correct way: replace snacks with nuts or low-sugar fruits and eat them before 17 pm.

5. Don't eat midnight snack. Don't eat anything after supper. Drink water when you are hungry, but don't drink water after ten o'clock in the evening, or it may be the next day. The correct way: restrain your appetite and tell yourself that it doesn't matter if you don't eat midnight snack.

6. Dinner will be over before 7 o'clock. Eating dinner too late is easy to accumulate calories and then turn into meat. The correct way: finish your dinner before 7 pm, and don't eat after eating. It is easier to lose weight when you are hungry.

7. Diet should follow the principle of proportionality. Protein: Carbohydrate: vegetable = 1: 1:2, which is roughly equivalent to a fist. Carbohydrates: multi-grain quinoa noodles, pumpkins, sweet potatoes and miscellaneous grains rice. Vegetables: all green vegetables are ok, and carbohydrates can be less than one punch. Never eat too much.

8. Don't eat light salad. The sauces of light salad, such as salad dressing and thousand island dressing, are quite high in calories, not very delicious and difficult to stick to. The correct way: change to vinegar juice to make sauce, or make it with olive oil and vinegar according to the ratio of 2: 1.

9. Exercise for half an hour after supper. Steamed buns that like to exercise at night can exercise after meals 1 hour. Steamed buns that don't like sports very much can take a walk, stand against the wall, walk quickly, etc. half an hour after meals to promote food digestion.

Attachment: One-week dinner recipe

Monday: scrambled eggs with tomatoes+half corn.

Tuesday: fried chicken breast with cucumber+a pumpkin.

Wednesday: tomato boiled fish+half a sweet potato.

Thursday: mushroom and shrimp soup+half corn.

Friday: cereal, barley noodles and a pumpkin.

Saturday: Chinese cabbage bean curd soup+a purple potato.

Sunday: spinach scrambled eggs+half a sweet potato.