1 The nutritional value of raw salmon is relatively higher than that of cooked salmon. During the cooking process, salmon will lose some nutrients because it is cooked at high temperature, but most nutrients remain in the fish.

2. Salmon is rich in protein, sugar and vitamins, in addition to phosphate, calcium, vitamin A, vitamin D and other nutrients. In addition, there may be parasites in salmon, and if you eat it directly raw, you may eat some parasites, so it is generally not recommended to eat more raw salmon.