General wood earrings wash and control water, pot of hot oil, burst a little garlic, add wood earrings on high heat and stir fry, add a moderate amount of salt and chicken essence before leaving the pan. Note that the fungus should not be fried for too long, there will be mucus affecting the taste.
Question 2: can you eat the fruit of the fungus vegetable raw fungus without sun-dried is poisonous can not eat
Question 3: what are the benefits of eating fungus vegetable? Introduction: also known as dropwort, watercress, tofu vegetable is an ancient vegetable in China. Because its leaves are nearly round, fat and sticky smooth, as if the feeling of fungus, so commonly known as fungus vegetable, fungus vegetable young leaves after cooking fragrant and fresh, tender taste, loved by the residents of the South; recently, the North also tasted its delicious.
Functions: mullein is extremely rich in nutrients, especially calcium, iron and other elements of the highest content, in addition to protein content than amaranth a little less than the other items delayed amaranth is not comparable to the medicinal use of heat, detoxification, slippery soup, cool blood effect, can be used to treat constipation, dysentery, boils, dermatitis and other diseases. Because it is rich in vitamin A, vitamin B, vitamin C and protein, and low calorie, less fat, regular consumption of blood pressure, liver, clearing heat and cooling the blood, diuretic, preventing constipation and other therapeutic effects, is very suitable for the elderly to eat. Mullein has a high calcium content, is 2-3 times that of spinach, and the oxalic acid content is extremely low, is the preferred economic dish for calcium supplementation.
Suitable for people: all people are suitable for consumption.
Suitable amount: 50-70 grams per time.
Warm tips: fungus dishes suitable for vegetarian stir fry, to use high-fire stir fry, stir fry for a long time is easy to mucus, and should not put soy sauce.
Question 4: Can you eat the fruit of the fungus? The fruit of the fungus can not be eaten.
Question 5: What are the benefits of eating fungus on the human body? Nutritional value and efficacy of black fungus
Black fungus, growing on rotten wood, shaped like a human ear, color black or brown-black, so the name black fungus, also known as wood fungus, tree chicken. Black fungus is extremely nutritious, according to historical records, it is the ancient times of the emperor only to enjoy the good, containing a large number of carbohydrates, protein, iron, calcium, phosphorus, carotene, vitamins and other nutrients, per 100 grams of calcium 375 milligrams, equivalent to 7 times the crucian carp; iron 185 milligrams, equivalent to 70 times the crucian carp. Black fungus also has a variety of medicinal value, is a valuable medicinal material. The Ming Dynasty famous pharmacist Li Shizhen in the "Compendium of Materia Medica" recorded that the fungus is sweet and flat, the main treatment of gas not hunger, etc., there is a complementary gas and wisdom, moistening the lungs and brain, blood and stop the efficacy of blood; modern medical practitioners of black fungus of the medicinal value of the new discovery.
Food aspirin
Modern medical research shows that if each person consumes 5-10 grams of black fungus per day, it has the effect of anti-platelet aggregation and the effect of taking a small dose of aspirin every day is comparable to the effect of the black fungus, so people say that the food aspirin. Aspirin has side effects, often eat will cause hemorrhage under the eye, and black fungus has no side effects, more popular. At the same time, black fungus has a significant anticoagulant effect, it can stop the blood cholesterol in the blood vessels on the deposition and coagulation.
Because of the black fungus's anti-platelet aggregation and reduce blood coagulation, can reduce blood clots, prevent thrombosis, to slow down the development of atherosclerosis in middle-aged people is very useful, not only for coronary heart disease, other cardiovascular and cerebral vascular diseases as well as arteriosclerosis also has a better prevention and treatment and health care role.
'Scavenger of the human body'
Black fungus is rich in plant collagen content, which has a strong adsorption effect on the unintentionally eaten indigestible hair, hulls, wood residue, sand, metal shavings, and other foreign matter also has a dissolving and oxidizing effect. Eating black fungus can play a role in cleaning up the digestive tract, clearing the stomach and cleansing the intestines. Especially engaged in ore mining, metallurgy, cement manufacturing, hairdressing, flour milling, cotton spinning and wool spinning and other air pollution workers, often eat black fungus can play a good health role.
High-quality natural blood products
Black fungus is known to nutritionists as 'vegetarian meat' and 'vegetarian king', per 100 grams of black fungus containing 185 mg of iron, it is higher than the highest amount of iron in green leafy vegetables, spinach 20 times. It is 20 times higher than spinach, which has the highest iron content in green leafy vegetables, and about 7 times higher than pig liver, which has the highest iron content in animal food, and it is the most iron content in all kinds of meat and vegetarian food. Chinese medicine believes that the black fungus taste sweet and flat, have cool blood, stop bleeding effect, the main treatment of hemoptysis, vomiting blood, epistaxis, dysentery, collapse, hemorrhoidal bleeding, constipation, etc., is because of its high iron content, can be in time for the human body to supplement the sufficient iron, so it is a natural blood food.
Fertilizer anti-cancer constipation
Black fungus is rich in fiber and a special plant collagen, these two substances can promote gastrointestinal peristalsis, promote intestinal fat food excretion, reduce the absorption of fat in the food, so as to prevent obesity; at the same time, due to the two substances can promote gastrointestinal peristalsis, to prevent constipation, is conducive to the body of the toxic substances in the stool in a timely manner and discharge, thereby preventing the rectum. At the same time, because these two substances can promote gastrointestinal peristalsis, prevent constipation, facilitate the timely removal and discharge of toxic substances in the stool, thus preventing rectal cancer and other digestive system cancer. Therefore, the elderly, especially those who have the habit of constipation, adhere to the consumption of black fungus, often eat fungus porridge, on the prevention of a variety of age-related diseases, anti-cancer, anti-cancer, slow aging have good results.
The dissolution of stones is indispensable
Black fungus on gallstones, kidney stones, bladder stones and other endogenous foreign bodies have a relatively significant dissolution function. Black fungus contains fermentation and plant alkali, with the promotion of the digestive tract and urinary tract various glands secretion properties, and synergistic these secretions catalyze the stone, lubricate the pipeline, so that the stone is discharged. At the same time, black fungus also contains a variety of minerals, can produce a strong chemical reaction to a variety of stones, stripping, differentiation, erosion of stones, so that the stones shrink, discharge.
For the first stone, keep eating 1-2 times a day black fungus, pain, vomiting and other symptoms can be relieved in 2-4 days, the stone can disappear in about 10 days, for the larger and more solid stones, the effect is poor, but if you eat black fungus for a long time, can also make some people's stones gradually become smaller and smaller, discharged from the body.