chestnut pumpkin is really a wonderful existence in the food industry, which can freely and perfectly nourish different tastes with various foods. When it is combined with dessert, superiority is like a delicious bounce on your tongue; When it meets the salt flavor, the sweet and mellow wax gourd fragrance warms the heart, lungs and stomach.

food: chestnut pumpkin, rice, coix seed, red beans, mung beans, lotus seeds and lilies

Practice: 1. Clean the skin of chestnut pumpkin and cut it off at a quarter with a knife.

2. Clean the watermelon seeds inside the melon with a spoon, cover the melon and melon with a wok and steam for 2 minutes.

3. Soak the coix seed and lotus seed for 1-2 hours in advance and clean them up.

4. put rice, coix seed, red beans, mung beans, lotus seeds and lilies into a pressure cooker, wash them twice, add appropriate amount of water, bring them to a boil with strong fire, and simmer for 2 minutes.

5. just put the cooked whole grain porridge into the steamed wax gourd.

Note: 1. Steamed wax gourd preserves the sweet original flavor, and you can swallow wax gourd meat together with the whole grain porridge

2. Steamed wax gourd not only prevents the smell of cooked wax gourd from being eliminated, but also makes the whole grain porridge blend the fragrance of wax gourd.

3. Wax gourd is rich in Arabic gum and nutrient element cobalt, which is suitable for obese and diabetic people.

4. It is reported that "wax gourd fever" was once popular in Japan, and it was called "the best beauty and skin care food" by ladies.