Longevity fruit, namely peanuts. Peanut is good at nourishing and tonifying, which helps to prolong life, so it is also called "longevity fruit" by the people, on the other hand, because it also has certain nutritional value.

Peanut is rich in lecithin and cephalin, which are important substances needed by nervous system, and can delay the decline of brain function, inhibit platelet aggregation and prevent cerebral thrombosis. Experiments have proved that eating peanuts regularly can improve blood circulation, enhance memory and delay aging, which is a veritable "longevity fruit".

The classic way to eat peanuts:

1. Eat raw, stir-fried, cooked or fried in soup.

2. Used for oil extraction or non-staple food; The catering industry uses it for cooking or as an auxiliary material.

3. Using peanuts together with red dates can not only replenish deficiency, but also stop bleeding, which is most suitable for bleeding patients with weak body.

4. Among many ways to eat peanuts, stewing is the best, which not only avoids the destruction of famous nutrients, but also has the characteristics of tepid, moist taste, rotten mouth and easy digestion, and is suitable for all ages.