Tips for steaming soybeans: Soak the soybeans for seven or eight hours in advance; use a pressure cooker to steam the soybeans.

The first thing is to soak the soybeans for seven or eight hours before steaming them. If the soybeans are soaked for a long time, they will be easier to steam, so the beans should be soaked in advance. Then wait until the soybeans are almost soaked, then wash them with clean water. It is best to wash them several times, but do not crush the beans with excessive force.

Secondly, you can peel off the outer skin of the soybeans before steaming, which will make it easier to steam the soybeans, so it is important to remove the outer skin first. Then use a pressure cooker to steam soybeans. The food steamed by the pressure cooker will be better. Not only does it steam quickly, but the steaming effect is also excellent.

Then if time is urgent, you can choose warm water to soak the soybeans, which will make the soaking faster and the effect will be good.

Relevant notes:

Steamed soybeans are very high in calories. Generally speaking, every 100 grams of boiled soybeans contains 345 calories. This is It contains 100 more calories than a 200-gram bowl of rice. If you are currently losing weight, it is not recommended that you eat this high-calorie food. You can eat more light foods, such as vegetables. , fruits, etc.

The water used to steam soybeans is drinkable. Because the temperature of the water is very high when the soybeans are steamed, some of the nutrients in the soybeans will be decomposed into the water, so you can drink some appropriately.

Steamed soybeans generally take 10 to 15 minutes to be steamed. Before steaming soybeans, you usually need to soak the soybeans in water for about 3 hours. The soaked soybeans will become larger because they absorb enough water.

When steaming, it usually only takes 10 to 15 minutes to steam evenly. However, if unsoaked soybeans are steamed directly in a pot, it usually takes at least an hour to be steamed, and there is no guarantee that they will be cooked evenly.