1, pay attention to dietary fiber intake
Studies have found that patients with urinary calculi can reduce calcium oxalate and uric acid in the urethra by eating more foods containing dietary fiber.
Cereals, potatoes and fresh vegetables are rich in cellulose. Eating more fresh vegetables can play a beneficial role in increasing dietary fiber.
2. Increase the intake of calcium-containing foods.
Low calcium can make osteolysis greater than osteogenesis, increase blood and urine calcium, and increase the absorption and transurethral excretion of oxalic acid, which will lead to the deposition of oxalic acid and calcium and promote the formation of urinary stones. Therefore, the intake of calcium-containing foods should be increased in the diet, such as milk, fish and shrimp, kelp and so on. Be careful not to take calcium to prevent urinary calculi. Taking too much calcium will increase the risk of urinary calculi.
3. Eat more foods rich in vitamins.
Vitamin B6 can reduce the formation of calcium oxalate crystals in urine, and vitamin K can reduce the content of oxalic acid in urine, so the intake of these two vitamins should be increased in diet. Green vegetables, such as spinach, cabbage and oranges, are rich in two vitamins, so eating them properly will help reduce the incidence of urinary calculi.
Reference answer source website: [Baidu knows] What food can urinary stones eat? 1. The most important way to prevent urolithiasis is to drink plenty of water. If you drink more than 2,500 ml of water every day, you can increase the urine volume, dilute the oxalic acid and uric acid in the urine, and remove the formed small stones as soon as possible, thus greatly reducing the chance of stone formation or recurrence.
2. If urinary calculi have been found, we should pay more attention to eating alkaline vegetables and fruits in our daily diet, such as pineapple, apple, carrot, soybean, potato, sweet potato and cucumber.
3. Eat less foods with high calcium content, such as milk, dairy products, white flour, chocolate, etc. Eat less spinach and asparagus with high oxalic acid content.
Source website: [39 Health Network] Patients with urinary calculi should pay attention to drinking more water, diligent activities and diet. Vegetables can be eaten except leeks, pumpkins, onions, eggplant, bamboo shoots, garlic, spinach and other foods containing more oxalic acid to prevent the formation of oxalate stones. Fruits can be eaten except litchi, longan, mango, durian and pineapple. Grains, potatoes and legumes can be eaten. Animals can't eat seafood, but plants can eat it, such as Nostoc flagelliforme, seaweed and kelp.
Source website: [Guangming. com] What does kidney calculi eat? These dietotherapy methods cure kidney calculi to eat foods rich in vitamin A, which is necessary to maintain the health of the urethral lining, and it also helps to prevent the recurrence of stones. Healthy adults need to take 5000 Iu of vitamin A a a day. A cup of carrot can provide 10055Iu of vitamin A. Other foods rich in vitamin A include broccoli, apricot fruit, cantaloupe and pumpkin.
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