The ten basic principles of dietary guidelines for Chinese residents are: \x0d\0 1, diverse foods, mainly cereals, coarse and fine collocation \x0d\02, eating more vegetables, fruits and potatoes \x0d\03, eating milk, soybeans or their products \x0d\04 every day, and eating appropriate amount of fish, poultry and eggs. Maintain a healthy weight \x0d\07. The distribution of three meals should be reasonable. Snacks should be in moderation. Drink more water every day. Select a drink \x0d\09. If you drink alcohol, you should limit it to \x0d\ 10, fresh and hygienic food.