The advantage of eating animal viscera is that it can supplement the nutrients needed by the body. Moreover, it can also have the effect of invigorating qi and blood. If qi and blood are insufficient, you can usually eat more animal livers. However, if you eat too much, or if you have dyspeptic diseases, it may lead to indigestion in your body, and it may also burden your liver and kidneys.

advantages and disadvantages of animal viscera

when it comes to vitamins, many people think of vegetables and fruits, but the contents of vitamins in animal viscera are also very high, especially vitamin A, vitamin D and vitamin B, but we should not eat more animal viscera just because we want to supplement vitamins, but we should take a balanced intake of fruits, vegetables and meat.

Animal viscera is rich in iron, especially pig liver, pig kidney and other viscera. For some people with iron deficiency, some animal viscera can be properly supplemented, such as subsidizing pregnant women during pregnancy or eating some pig liver. Pig liver chips are a good dish.