Monday:
Fried chicken breast with mushrooms+boiled corn
Steps:
1, slice chicken breast, pour in a spoonful of cooking wine, light soy sauce and black pepper, and marinate 10 minutes, fry in a little oil and serve.
2. Stir fry the green and red peppers for a while.
3. Pour in mushrooms and stir-fry until soft, one spoonful of soy sauce and half a spoonful of oyster sauce.
4. Stir well and serve.
Tuesday:
Roasted beef with potatoes+vegetables+miscellaneous grains rice
Steps:
1, cut beef into pieces, take a spoonful of soy sauce, grab a little black pepper and marinate 10 minute.
2, the potato pieces are fried in the pot, and the minced garlic and pepper are added.
3. Pour in beef pieces, one spoonful of soy sauce, half a spoonful of oyster sauce and three spoonfuls of water.
4. Stir-fry until the juice is collected
Wednesday:
Broccoli fried fungus+boiled egg+purple potato
Prepare ingredients:
(edible) black fungus
carrot
broccoli
Steps:
1, broccoli cooked in the pot, fished out, and stir-fried with a little oil the gourd and black fungus.
2. Pour in broccoli, a spoonful of soy sauce and a little salt.
3. Stir well and serve.
Thursday:
Scrambled eggs with sliced zucchini+steamed sweet potato
Steps:
1, slice chicken breast, cook wine, light soy sauce and black pepper, and marinate 10 minutes, and then fry a little until cooked.
2. Stir-fry the eggs and serve them out
3. Saute the zucchini until soft, pour in chicken and eggs, a spoonful of soy sauce and half a spoonful of oyster sauce.
4, stir fry evenly.
Friday:
Fried shredded pork with green pepper+miscellaneous grains rice
Steps:
1, shred chicken breast, pour in cooking wine, light soy sauce, grab black pepper and marinate 10 minute. Stir-fry with a little oil and serve.
2. Stir-fried garlic slices
3. Stir-fry the shredded green pepper in the pan until soft.
4, pour in shredded chicken breast, a spoonful of soy sauce, stir well.
Saturday:
Fried ham with seasonal vegetables+steamed purple potato
Prepare ingredients:
Cucumber, low-fat lunch meat, carrots, corn
Steps:
1, carrots and corn kernels are cooked.
2. Stir-fry a little oil, cucumber and lunch meat for a while.
3. Pour in carrots, corn kernels, a spoonful of soy sauce and a little salt.
4, stir fry evenly.