2 What is the nutritional value of chicken 1? Chicken has high protein content and high digestibility. Low fat content, but high star content in unsaturated fatty acids can reduce the content of low density lipoprotein, which is not good for human health; Phospholipids are rich in vitamins, which play an important role in human growth and development, and are one of the important sources of fat and phospholipids in the dietary structure of China people. Chicken feet are rich in calcium and collagen, which can soften blood vessels and have a cosmetic effect.
2. Black-bone chicken contains lysine, methionine and histidine, which are indispensable to human body, and it has high nourishing medicinal value, especially melanin.
3. Chicken liver is rich in iron, which has the function of enriching blood and is suitable for anemia patients; The content of vitamin A far exceeds that of milk, eggs, meat, fish and other foods, which can maintain normal vision and prevent dry eyes and fatigue. Workers who often work in front of computers should eat in moderation. Proper consumption of animal liver can also make the skin rosy, which is of great significance to skin beauty.
3 What are the taboos for eating chicken ① The tail tip of chicken contains carcinogens and cannot be eaten. There is a saying in ancient books that chicken is not suitable for crucian carp and shrimp, but modern science has not found relevant evidence. Mustard is hot and chicken is warm. If eaten together, it is easy to get angry and harmful to human health. 4 Chicken is warm, and people who have a cold, fever, excessive internal heat or phlegm and dampness should not eat chicken; Patients with heat toxic boils should not eat; Patients with hyperlipidemia should not eat more. ⑤ Biliary tract inflammation and gallstones often occur, so it is not advisable to drink more chicken soup to avoid stimulating the gallbladder and causing biliary colic. Patients with gout should not drink more chicken soup, because the high content of purine in chicken soup will aggravate the condition. All landowners chicken liver cholesterol content is high, hypercholesterolemia, liver disease, hypertension, coronary heart disease should not eat more.