Eating only one kind of food for a long time will have consequences. You need to combine different foods and eat properly.

The effects of eating fragrant rice for a long time are as follows:

1. Lack of vitamins. Most of the vitamins contained in fragrant rice are found outside the seeds, that is, the seeds. The skin, embryo and aleurone layer parts; the middle part, which is the fine-textured "endosperm" part, contains very little vitamins. The current technology grinds the rice very finely and turns it into white and soft white rice. All the surface parts are worn away, and the vitamins are also reduced.

2. Causes acidic physique. The "acidity and alkalinity" of food is due to the fact that food contains different mineral elements. After they are metabolized in the body, some eventually synthesize acids and some eventually synthesize alkali. The taste of food has nothing to do with its acidity or alkalinity. Fragrant rice is a highly acidic food, and eating too much is not good for your body.

3. Lack of dietary fiber. Dietary fiber is very important for regulating food volume, cleaning up waste in the human body, and controlling blood sugar and blood lipids. Therefore, they are called the "seven nutrients" together with proteins, carbohydrates, lipids, vitamins, minerals and water.

The main component of the hard skin on the surface of rice seeds is insoluble dietary fiber, while the endosperm contains almost no dietary fiber. Therefore, the bran of rice is an important source of insoluble fiber. The more refined the rice is, the more of its outer layer is removed and the less dietary fiber it contains. The staple foods that modern people eat are becoming more and more refined, and the intake of insoluble dietary fiber is much less than that of their ancestors. The increase in intestinal diseases, constipation and hemorrhoids is not unrelated to this.