Ingredients: salt, water
First, soak the dried almonds for half an hour and peel them.
Second, pick out oily or discolored almonds.
Third, put the almonds in a boiling water pot and cook them until they become dark green, then take them out and let them cool.
Fourth, add salt to pickle.
5. Add a little cold boiled water, bottle it and put it in the refrigerator, and take it with you.
Extended data:
Efficacy and function of almond:
1, antitussive and antiasthmatic effects
Bitter almonds contain amygdalin, which can be hydrolyzed by intestinal microbial enzymes or emulsin contained in bitter almonds in vivo to produce trace amounts of hydrocyanic acid and benzaldehyde, which can inhibit respiratory center and achieve antitussive and antiasthmatic effects.
2, the role of the digestive system
Almonds taste bitter and are rich in fatty oil. Fatty oil can improve the lubricating effect of intestinal contents on mucosa, so almond has the function of moistening intestine and relaxing bowels.
3. Anti-inflammatory and analgesic effects
Benzaldehyde produced by the decomposition of amygdalin reacts with benzoin condensation enzyme to produce benzoin. Benzoin has analgesic effect, so some people in China use bitter almond to treat advanced liver cancer, which can relieve the pain of patients, and some even do not need to take painkillers.
4. Hypolipidemic effect
According to clinical reports, almond can obviously reduce the blood lipid level of patients with hyperlipidemia. Spiller( 1990) thinks that monounsaturated fatty acids in almond can help reduce the slightly increased blood lipid of patients without strict diet restriction.
5. Beauty function
According to the theory of lung combined with fur, some skin diseases can be treated from the method of dispersing lung, which is often effective when combined with edible almonds. Modern research has proved that the fatty oil contained in bitter almond can soften the stratum corneum, moisten and protect skin, protect nerve endings, blood vessels, tissues and organs, and inhibit and kill bacteria. In addition, HCN produced by enzymatic hydrolysis can inhibit the active tyrosinase in vivo and eliminate pigmentation, freckles, dark spots and so on, thus achieving the beauty effect.
Source of reference: People's Network-The efficacy and function of almonds: Seven almonds a day have such benefits.