Read: Drinking brown sugar water during menstruation has become a method used by many women to alleviate the discomfort of menstruation, and even menstrual cramps, but in fact, some women are still worried about, drinking brown sugar water during menstruation is good? The first thing you need to do is to drink a few cups of brown sugar water a day during your period.

Undoubtedly, it is good to drink brown sugar water during menstruation. Brown sugar is warm and sweet in nature and enters the liver and spleen meridians. It has the effect of benefiting the qi, assisting the spleen to dissolve food, replenishing blood and removing blood stasis, and also has the effect of dispersing cold and relieving pain. Therefore, women due to cold, blood stasis caused by unfavorable menstruation, dysmenorrhea, menstruation dark red and abdominal cold pain and so on, drink some brown sugar water can often play a therapeutic and alleviating effect. Female friends to the time of menstruation, the body's resistance will decline, this time it is very easy to cause infection, brown sugar contains glucose release of energy is very fast, this time the absorption rate and utilization will be very high, and can quickly replenish physical strength.

Chinese medicine believes that brown sugar is warm and sweet, into the spleen, with the benefit of qi, slow in the middle, the function of food, can strengthen the spleen and warm the stomach, and pain, blood, blood, blood dispersal of the effect of cold. Drinking brown sugar water has the effect of invigorating the blood. Brown sugar water can make the body warm, increase energy, vitalize qi and blood, accelerate blood circulation, menstruation will also be more smooth. After menstruation, if you feel poor spirit, bad color, you can drink a cup of brown sugar water with a concentration of about 20% before lunch every day. If the symptoms of discomfort are more serious, you can drink a cup of it before dinner, and it will be effective for a week.

Depending on the individual, generally drink 1-3 cups of brown sugar water. Women can drink some brown sugar water two days before menstruation. Because brown sugar water is warm, girls in the menstrual period should eat some warm food, which can activate blood circulation, is conducive to the discharge of the uterus residual blood. Menstruation should also maintain a happy mood, a good routine, do not eat cold and spicy food. However, the amount of brown sugar water should also vary from person to person. If you have a heavy menstrual flow, it's best not to drink or drink less brown sugar water, so as to prevent excessive blood loss, resulting in a deficit. People with low menstrual flow or women with menstrual cramps can drink more brown sugar during menstruation as appropriate.

Brown sugar water generally has the effect of activating blood circulation and regulating menstruation, promoting postpartum body recovery, light spot beauty, nourishing the body and so on. Coordination is the important role of people drinking brown sugar water, especially those who have irregular menstruation or menstrual abdominal pain in women, drink some brown sugar water before menstruation, you can make the body warm, and replenish the qi and blood to accelerate blood circulation, can make the menstrual discomfort symptoms significantly reduced. Brown sugar water after brewing the color of dark red, but she has an important role in beauty, music brown sugar water must not contain carotene, but also contains riboflavin and a variety of amino acids, they can improve the skin's antioxidant function, but also inhibit the pigmentation in the skin surface buildup, but also to repair damaged skin cells, can be in the whitening of light spots, at the same time, to play an important role in the nourishment of the skin.