; This is a light Cantonese dish. Cantonese cuisine pays attention to quality and taste, seeking freshness in the clear and beauty in the light. This dish is refreshing, sweet, juicy, delicious, nutritious, eye-catching and stomach-nourishing. Fresh and tender meat stuffing and crispy Pleurotus eryngii are paired together with fresh and thick abalone juice, which has a unique flavor. Nutritional Analysis Pleurotus eryngii is rich in nutrients, including protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper and zinc. Can improve human immune function, and has the functions of resisting cancer, reducing blood fat, moistening stomach and beautifying human body. ;

condiment

Fish (1 00g) mushroom (1) pork belly (100g) horseshoe (4) Pleurotus eryngii (3)

condiment

Pepper (1/2 teaspoons), salt (2 teaspoons), ginger (25g), chicken essence (1/2 teaspoons), egg (1), starch (1 tablespoon), coriander (2 pieces), Shanghai green (2 pieces)

kitchenware

fryer

one

Main materials.

2

Pork belly, fish and minced meat.

three

Wash and chop mushrooms after soaking, chop water chestnuts and coriander, and cut ginger into granules for later use.

four

Put mushrooms, water chestnuts, coriander and ginger into the stuffing, add pepper, salt, chicken essence and egg white, and stir well.

five

Pleurotus eryngii is cut into pieces of the same size, and Shanghai green is cut into four pieces.

six

Pleurotus eryngii is cut in the middle, but not cut off.

seven

Boil the water in the pot, then add 1 teaspoon of salt and blanch the Pleurotus eryngii with boiling water.

eight

Pick it up and dry it.

nine

Apply dry flour to the incision of the mushroom, and then soak the meat in it.

10

Steam in the pot 10 minutes and take it out.

1 1

Take out the green leaves in Shanghai and blanch them with oil and salt water.

12

Blanch it in water and put it in ice water.

13

Pleurotus eryngii, Shanghai green size and good plate.

14

Bamboo abalone juice and water starch are ready.

15

Put oil in the pan and pour abalone juice.

16

Boil starch in water.

17

Drizzle on Pleurotus eryngii.

Tips:

This dish must be cooked immediately. If it is cold or reprocessed, it will lose its flavor. This site will share with you the practice of brewing Pleurotus eryngii with abalone juice from Yaozhu. Have you learned the firing steps, time required and seasoning mix of Pleurotus eryngii in abalone sauce? We will teach you how to make Pleurotus eryngii with abalone juice. You can make it nutritious and delicious. Hurry up and cook a delicious meal for you and your family. Looking forward to sharing the results of the formula of Pleurotus eryngii in abalone sauce.