(1) nourishing Yin and Yang. Eat some durian can be very good to replenish the body's energy and nutrition, so as to achieve a strong body, nourishing Yin Yang effect. For postpartum women and people who repair and replenish the body after illness is very good.
(2) Appetizing and promoting appetite. Although the special flavor of durian is highly controversial, the nutritional value of durian is precisely reflected in this special flavor. This rich smell creates one of the major effects of durian - appetizing and promoting appetite.
(3) Treatment of menstrual cramps. Durian is a hot fruit, consumption of which can play a role in activating blood circulation and dispersing cold, relieve menstrual pain, especially suitable for women with cold body menstrual cramps and fear of cold. At the same time, the heat of durian can also improve the coldness of the abdomen and promote the rise of body temperature, which is very helpful for those with a cold body.
(4) Laxative for constipation. Durian is very rich in dietary fiber, which can promote gastrointestinal motility and treat constipation. However, it should be noted that eating durian for constipation can be more drinking water Oh, otherwise, the rich fiber no water to absorb, but will be counterproductive.
(5) Prevention and treatment of hypertension. Durian contains vitamins in the physiological function of some diseases have a very good therapeutic effect. Durian also contains essential mineral elements. Among them it contains potassium and calcium content is very high, can help us prevent and treat hypertension.
2, durian eating method
(1) durian stewed chicken
Raw materials: durian, chicken 1 (weighing about 600 grams), 10 grams of ginger, 50 grams of walnuts, 50 grams of jujubes, about 1500 grams of water, a little salt.
Chicken washed clean and peeled, put into boiling water, soak about 5 minutes, chopped into large pieces; walnut kernels soaked in water to remove the taste of oil; red dates washed and de-nucleated; durian to the tender skin, leaving a large piece of the outer skin. You can go to the pulp, you can take the juice, cut the outer skin small, because the flavor is heavier, put a little less for good.
The chicken, ginger, walnuts, jujube, durian skin and durian meat with the pot of boiling water, add ginger, with fierce fire rolled up, and then changed to the fire boil 3 hours, add salt, a small amount of monosodium glutamate seasoning that is complete.
(2) Shredded Coconut Durian
Ingredients: 1/3 durian, 80g coconut flour, 1 tsp salt, 2 tbsp sweet chili sauce.
Batter: 1.5 cups crispy pastry flour, 1 egg, 1 tsp salad oil, 1/2 tsp salt, 1 tbsp sugar, water to taste.
Cut durian meat into 3cm*0.5cm strips. Mix the batter well.
Heat 4 cups of oil in a frying pan until it is about 6 minutes hot. Coat the durian meat with the batter and coconut flour in order and add to the pan.
Fry until golden brown, then drain and serve with pepper or sweet chili sauce.
(3) durian pastry
Raw materials: 50 grams of shortening, 20 grams of durian meat, 10 grams of milk.
Practice: put the flour, lard and into the heart of the oil, flour into the water, sugar, and well, rolled to the water skin; water skin wrapped around the heart of the oil, pinch the mouth wrapped, rolled out the corner of the pressure, rolled into a tube, and then flattened and rolled, rolled into a circle wrapped up in the durian meat, pinched into the shape of a bird's cage, scissors to the surface of the cut out the pointed shape, and put into the 160 ℃ frying pot in the frying pan to a golden brown can be.