The content of sarcosine in beef is higher than any other food, which makes it particularly effective for muscle growth and strength enhancement. Celery has the effects of calming the liver and clearing away heat, expelling pathogenic wind and promoting diuresis, relieving restlessness and swelling, cooling blood and stopping bleeding, detoxifying and dispersing lung qi, invigorating stomach and promoting blood circulation, clearing intestine and relaxing bowels, moistening lung and relieving cough, lowering blood pressure, strengthening brain and calming nerves. Carrots are digested and decomposed into vitamin A in the stomach after eating, which can prevent night blindness and respiratory diseases.