Foods and fruits that are easy to return to milk, when the baby is born, many mothers will choose to breastfeed. In addition to careful medication, lactating women should also pay attention to some foods that will return to milk. The following is an understanding of foods and fruits that are easy to return to milk.
Foods and fruits that can be easily returned to milk 1 The foods and fruits that can be returned to milk are: 1, and the foods are leeks, leeks, bamboo shoots, asparagus, bitter gourd, celery, pigeons, mushrooms, hawthorn, fennel, ginseng, old hens and animal livers. 2. Fruits: raisins, grapefruit, oranges, pears, watermelons and bananas.
There are many foods and fruits that are easy to return to milk in life. Common foods that are easy to return to milk include leek, bitter gourd, hawthorn, asparagus, celery, crab, barley tea, green tea and fennel. Fruits that are easy to return to milk include watermelon, pear, persimmon, orange, pomegranate and grapefruit. It is suggested that during lactation, we should try to avoid eating foods that are easy to return to milk, and eat more foods rich in protein. Therefore, it should be arranged reasonably. It is better to eat more fresh fruits and vegetables according to the doctor's advice, pay attention to hygiene, but avoid catching cold.
Fruits that may lead to milk return include plums, persimmons, watermelons, hawthorn, grapefruit, oranges, pomegranates and olives. Vegetables with milk-returning function include cucumber, bitter gourd, leek, raw garlic, fennel, pepper, pepper, purslane, wax gourd, melon and so on. Less milk is related to improper diet, malnutrition, insufficient sucking times of the baby, and personal physique. Drink more crucian carp soup, pig's trotters soup, and eat more food rich in high-quality protein.
What foods can lactagogue?
Lactagogue's food is common in some foods with high protein content. You can drink some nourishing soups, such as pig's trotters soup, pig bone soup, fish soup and black-bone chicken soup. In addition, papaya, loofah, tofu, black sesame, peanuts, peas and other foods all have the function of lactagogue. Also pay attention to the supplement of fresh fruits, such as kiwifruit, oranges, apples and so on.
Peanut is a common prolactin food, which contains a lot of protein and mineral components, and is the most important nutrient component of minerals. The effect of lactagogue will be better after stewing peanuts and some pork ribs and trotters. In addition, medulla tetrapanacis is also common. A medicinal material used for breast-feeding is often used to treat diseases such as breast-feeding. We can choose medulla tetrapanacis for breast-feeding under the guidance of doctors.
In addition, you can also drink some nourishing soups. The main ingredients in milk are whey protein, lactose, minerals, vitamins, etc. Drink more crucian carp soup, pigeon soup, black chicken soup, black fish soup, etc. These nourishing soups contain more protein, and the effect of lactation is also better.
Foods and fruits that are easy to return to milk 2 Warmly remind everyone that the scientific nature of many foods that are easy to return to milk has not been confirmed, such as leeks and peppers, but there are indeed many lactating mothers who eat them and return to milk, and the amount of milk is reduced. In fact, each of us has a different constitution. You can try your favorite food during lactation. As long as you find signs of less milk, you should immediately avoid suspicious food.
1 and vegetables
Leek, leek yellow, bamboo shoots, asparagus, pepper, bitter gourd
2. Fruit
Watermelon and persimmon
3. Seasonings
Cinnamon bark, garlic and pepper
4. Seafood and aquatic products
Snail, snail, crab (easy to cause baby allergy)
5. Tea and drinks
Stir-fried malt, chrysanthemum tea, spirits, strong coffee, strong tea, cold drinks.
6. Others
Mint, ginseng, plum, etc.
In addition, we will introduce some foods that are easy to affect the quality of breastfeeding:
1, spicy food and coffee: Avoid onions, garlic and other spicy foods, which will change the taste and acidity of milk after being absorbed by the mother's digestive system, and can cause the baby to have diarrhea or flatulence.
2. Foods with high calories: Try not to use greasy or sweet foods, such as fried potato chips, sugar and cakes, instead of a reasonable diet. Because these foods usually contain high calories, but lack nutrition and can only provide short-term energy. Moreover, fried food is difficult to digest, and Bao Ma has just given birth to a baby with weak digestion, which is not good for restoring health.
3, irritating food: try to eat less irritating condiments.
4, chocolate: it is not appropriate to eat a lot of chocolate, the theobromine contained will penetrate into breast milk and accumulate in the baby. Theobromine may harm the nervous system and heart, relax muscles, increase urine output, and make the baby indigestion and unstable sleep. But eating less at ordinary times will not have much impact.
5, pickled fish, meat food: the average adult's daily salt content is 4.5-9 grams, according to the usual habits, do not avoid salt, do not eat too salty. Mom eats too much salt, which will increase the burden on the kidneys and is not good for the kidneys.
6, monosodium glutamate: the academic debate on monosodium glutamate has never stopped. For safety reasons, it is best for Bao Ma not to eat monosodium glutamate during pregnancy and lactation.
I hope that we can let your precious mothers feed their babies better with foods that are easy to return to milk and foods that easily affect the quality of breastfeeding. Of course, it is most important for parents to observe carefully and correct problems in time during the feeding process, which is the guarantee for our baby's healthy growth!
Foods and fruits that are easy to return to milk 3. Common objects that are easy to return to milk
Vegetables: leeks, leeks, bamboo shoots, asparagus, peppers, bitter gourd and celery. Among them, leek is the first one, and many mothers have suffered from it, so we must pay attention to it.
Fruit: watermelon, persimmon. For summer mothers, be sure to keep your mouth shut and carefully choose cool watermelons to relieve summer heat.
Seasonings: cinnamon, garlic, pepper, star anise, etc. Try to have a light diet during breastfeeding, and quit these spices if you can.
Seafood and aquatic products: snails, snails and crabs. Seafood is cold, and it is easy for breast-feeding mothers to return to milk, and it may also cause baby allergies, so try to avoid eating it.
Tea and drinks: fried malt, chrysanthemum tea, spirits, strong coffee, strong tea and cold drinks. Among them, cooked malt is the first medicine recommended by Chinese medicine for returning milk to mothers after weaning. Other teas, coffees, cold drinks, etc. are not only easy to return milk, but also easy to be passed on to the baby through milk to bring harm to the baby's body.
Others: mint, ginseng, plum, etc. Many mothers will choose ginseng tonic after delivery, but they don't know that ginseng has the effect of inhibiting milk secretion. It is best for breastfeeding mothers to use it with caution.
Second, the most easily overlooked milk-returning food
Pigeon: Everyone thinks that pigeon soup is very nourishing and should be milked, but pigeon meat is rich in pantothenic acid, so eating pigeon soup can have the effect of returning milk and weaning.
Bitter melon soup: Many people think that bitter melon can clear away heat and detoxify and lose weight, but in fact, it is cold and easy to return to milk (my friend milked from 250 ml to only about 60 ml overnight after drinking bitter melon soup, crying. )
Bamboo shoots: Although bamboo shoots have high nutritional value and are low in fat, sugar and dietary fiber, they are cool foods and easy to return to milk.
Old hen soup: Hens contain certain estrogen. Therefore, if you drink hen soup too early after delivery, it will enhance the estrogen effect in the blood, weaken or even disappear the role of prolactin, resulting in insufficient milk secretion or no milk.
Third, the milk-returning food varies from person to person
The scientific nature of many foods returning to milk has not been scientifically demonstrated. For example, many mothers may say, "I have eaten many of the things you listed, and the milk has not been affected in any way." Each of us has different constitutions, and we certainly have different reactions to some foods. But for the safety of baby's rations, mothers are still cautious.