On August 15th, the moon is full, and the moon cakes are sweet and fragrant. Eating moon cakes in the Mid-Autumn Festival is a traditional custom and culture, symbolizing happiness, auspiciousness and reunion. Imagine how comfortable it is to have a bright moon in the sky, have a family reunion, enjoy cakes and enjoy the moon, talk about everything and enjoy family happiness.

Common ones are Guangdong style, Beijing style, Soviet style, Chaozhou style and so on, as well as various fillings such as sweet, salty, salty and sweet, and even spicy. According to the crust, there are three categories: pulp crust, mixed sugar crust and pastry crust. However, no matter what kind of moon cake, it is high in sugar, oil and calories, and eating more is not good for health.

Especially the elderly and children, the gastrointestinal function is weak, and it is even worse. What's more, many middle-aged and elderly people have three highs and are not suitable for eating traditional moon cakes. For example, like my father, he has diabetes, and none of these moon cakes can be eaten. However, the Mid-Autumn Festival, a seasonal product, is extremely symbolic, and moon cakes must be eaten.

In recent years, many new moon cakes have appeared, such as cake-skin moon cakes, chocolate moon cakes, Japanese moon cakes, ice cream moon cakes and so on. Everything is always made by the first person, as long as everyone feels good. Therefore, for the health of my family, I made a plate of Chinese yam moon cakes, which should be regarded as the healthiest moon cakes. There are no additives, sugar-free, oil-free and low-calorie, which can be eaten by people of the three high ages and children, and there is no burden on the stomach.

The role of moon cakes

1, the effect of moon cakes can improve the body's immune ability, mainly because moon cakes are rich in sugar and oil, and most of their fillings are plant seeds, such as sesame seeds.

2, almonds, walnuts, adzuki beans, jujube paste, etc., have a certain health care effect on the human body, but if you eat too much, it is easy to induce hyperlipidemia, hypertension and diabetes, and even cause constipation.