1. Helping to lower blood pressure

Pleurotus ostreatus is a very typical food with high potassium and low sodium. Eating Pleurotus ostreatus can adjust electrolyte balance and reduce osmotic concentration, which is suitable for patients with hypertension and can help to lower blood pressure.

2. Calm down and relieve pain

There is also a unique egg white in Pleurotus eryngii, which is not easily dissolved in the stomach, but directly enters the blood. It has the effect of calming down and relieving pain, and can help sleep. It is suitable for patients with anxiety and insomnia.

3, improve immunity

Pleurotus eryngii contains rich and colorful hair protein and its carbohydrates, which will be converted into carbohydrates after eating, provide the body, promote the production of autoimmune egg white, and play a role in improving immunity.

4. Slimming and losing weight

Pleurotus eryngii has a low kinetic energy content, but also contains more components like green plant methyl cellulose, which has certain digestion and absorption effects on oil, inhibits digestion and absorption of fat cells by the stomach, improves satiety, reduces the intake of many other high-energy engineering food materials, and can play a role in slimming and losing weight.

5. Supplementing calcium

The content of iron in Pleurotus eryngii is very high, and iron is one of the key raw materials for the production of hemoglobin concentration in the body. Therefore, people with anemia suggest eating more of this kind of fungi, which can play a role in enriching blood and invigorating qi. What should we pay attention to when eating Pleurotus ostreatus

1. Pleurotus ostreatus is a type of fungus. According to the work experience of the ancients, fungi are hair food, so people who are allergic to Pleurotus ostreatus skin should be forbidden to eat it.

2. The ancients thought that patients with malignant tumors should be cautious about eating edible fungi like Pleurotus eryngii.

3. Both monosodium glutamate and chicken essence belong to freshness enhancers, while seafood, meat and fungi have fresh flavor components, so chicken essence and monosodium glutamate are not put in this kind of food. Sodium glutamate itself is salty, such as adding chicken essence to cooked foods, it is necessary to add less edible salt.

4. Meat products and foods need to be cleaned and cooked thoroughly, especially to prevent the purchase of dead animals and meat products with water.

5. For meat products and foods, you should choose animal meat that is young and fleshy, which is easy to cook according to cooking and difficult to cook when it is older.

6. Don't use fleshy ground containing more human fat as the main ingredient. The high human fat content is not good for physical and mental health, which will increase the extra pressure on the human body.

7. Don't drink a lot of tea after eating Pleurotus eryngii fried lean meat. Because the tannic acid of tea and protein will synthesize convergent tannic acid protein, it will slow down the intestinal peristalsis and increase the retention time of excreta in the gastrointestinal tract, which will not only easily lead to severe constipation, but also promote the digestion and absorption of toxic substances and carcinogens, which is harmful to physical and mental health.

that's my detailed introduction. I hope it will help you after reading it. If you have any other opinions, you can discuss them together in the message area below.