1, prepare fresh purple kale leaves, wash clean and spare

2, apple peeled and chopped, and purple kale juice together.

3, and then add an appropriate amount of honey, direct drinking weight loss effect is best.

In the apple is rich in malic acid, can help promote the body in the fat, and purple kale is to help us detoxification, so that these two foods eaten together can help us play a weight loss effect.

Purple kale is a vegetable that people often eat, rich in nutrients, containing a variety of vitamins, amino acids, as well as fiber, but also able to consume body fat, with the effect of weight loss. And purple kale contains calories is not high, is very suitable for weight loss period to eat. There are many ways to eat purple kale, either cold or fried, pickled or cooked. But the best should be cold, not easy to destroy the nutrients within the kale.