Red bean and barley flour has the effect of removing moisture from the body. Next, let’s take a look at when is the best time to drink red bean and barley powder. 01

Half an hour before going to bed

You can drink a cup of red bean and barley powder half an hour before going to bed, which can improve the spleen and stomach, and can also calm the mind and maintain sleep. 02

Suitable on an empty stomach in the morning

You can also drink a cup of red bean and barley flour on an empty stomach in the morning, which can strengthen the spleen and remove dampness. Traditional Chinese medicine also recommends drinking red bean and barley on an empty stomach in the morning. pink. 03

1 p.m.

Around 1 p.m., that is, one hour after lunch, you can make a cup of red bean and barley flour to drink.

04

Precautions

Red bean and barley flour is a health food. Although it has certain nutritional value, it is not advisable to drink too much.