Many people have the habit of cramping, some are sudden, some are regular. This is related to many factors. It may be due to nerve problems that cause sudden cramps, which can be resolved in a few minutes. Relieve, and there are forehead cramps caused by calcium deficiency. Different situations have different effects, so under what circumstances will cramps occur?

1. Excessive exercise

If you seldom exercise at ordinary times and suddenly increase the amount of exercise, and the muscle tension is not improved at night, it will stimulate the calf and cause cramps. If you exercise too much, you will have fatigue cramps. It is recommended to relax your muscles, especially when your legs are tired. You can massage them before going to bed to relieve them. At the same time, be careful not to drink carbonated drinks, which can cause electrolyte imbalance. If it is deficient, physical weakness may occur, which may lead to cramps. At the same time, you should also pay attention to keeping your lower limbs warm. People who often have cramps can wear a pair of socks when sleeping.

2. Don’t bask in the sun

People have fewer and fewer opportunities to be exposed to the sun, especially in autumn and winter, when people generally spend less time outdoors. If the sunshine time is relatively short, calcium will It will be absorbed as it should, which will cause cramps. Therefore, if you don't bask in the sun, it is very easy to develop osteoporosis, especially in middle-aged and elderly people. It is recommended to bask in the sun frequently. No matter what season, you must develop a good habit of sunbathing. The intensity of ultraviolet rays is relatively weak from 10 to 11 o'clock every day. It is best to bask in the sun at this time. At the same time, you should also include it in your daily diet. Drink more dairy products appropriately to supplement calcium.

3. Excessive fatigue

Eyelid twitching is also a type of cramp, which usually occurs when you are overtired or lack of sleep. Things will get better with good sleep. If you always complain that your eyelids are twitching, or even the muscles on one side of your face and the corners of your mouth are twitching, you need to pay attention to this. It may be because The facial nerve is affected by spasm stimulation, so you must go to see a doctor in time.

Regarding the problem of cramps, I have introduced several phenomena to you above. I wonder if you have understood it. Cramps are a trivial matter, but don’t let the small things make you lose the big. If you often have unhealthy habits, then You need to pay attention. Constant cramps must be a sign of physical problems, and they should be alleviated in time to avoid more serious problems.