It is said that it will not get fat, but it is best not to eat after 7 pm. ~ oatmeal: 50 grams of oatmeal. Put oatmeal in a pot, add water until the water boils, stir and cook until it is cooked and soft. Or cook porridge with 250 ml of milk and oatmeal. Eat breakfast once a day. Has the effects of reducing blood fat and losing weight, and is suitable for daily health care of patients with obesity, hyperlipidemia and coronary heart disease and healthy people.

Oatmeal is the "white" introduced by Professor Hong Shaoguang. There are two kinds of instant oatmeal and non-instant oatmeal on the market. After I tried the non-instant oatmeal, I felt better. Because it is rough, the oil brushing effect is remarkable. Because the palatability is poor, as long as you have perseverance to eat for a month and control your diet (70% full per meal), it will have an effect. I was defeated in the 15-day experiment for two reasons: 1. I wanted to eat everything when I saw it, but I couldn't swallow it at last. But the effect is obvious, the waist circumference has been reduced by nearly one inch, and the weight has been reduced by 6 pounds.

Improvement: cook in eight-treasure porridge. It tastes good.