Few foods are sugar-free, and so is mom. Sugar (carbohydrate), as a nutrient that can be quickly converted into energy, should not be lacking and will make you hungry. Not too much, too much will turn into fat and cause a series of problems such as obesity. Moreover, in the choice of carbohydrate grains, fresh fruits and vegetables should be given priority to. Try to eat less instant noodles, plum, carbonated drinks, canned food, etc.

Extended data:

Eating too much has its sweet side;

1, almost all sweets contain a lot of sweeteners made of white sugar or syrup. Therefore, it is very common for some children and young women who like to eat desserts, biscuits, snacks and drinks to consume more than100g of sugar every day. However, the total amount of sugar recommended by nutritionists is about 30-40 grams per day, that is, it should not exceed 10% of the total daily carbohydrate intake.

2. The concept of 30-40 grams of sugar. Among the sweets that people often eat, a spoonful of jam contains about 15 grams of sugar, 1 can of cola contains about 37 grams of sugar, 3 small pieces of chocolate contain about 9 grams of sugar, 1 ice cream cone contains about 10 grams of sugar, and several biscuits contain about/.

3. The purity of refined sugar is very high, which can reach more than 99%, that is to say, it contains almost no other nutrients and only a lot of energy. If you eat too much sweets, you will feel full, because too much energy will affect the intake of other foods rich in protein, vitamins, minerals and dietary fiber. In the long run, it will lead to diseases such as nutritional deficiency, developmental disorder and obesity.