The practice of taro porridge
Practice one
Raw materials
Taro - 1/2, broth - 1 tbsp, soy sauce - a number of
Mechanism
(1) Taro peeled off the skin and cut into small pieces, marinated in salt and then washed.
(2)Stew the taro then mash and strain.
(3) Cook the broth and taro in a small pot, stirring from time to time.
(4) Cook until thickened and add soy sauce to taste.
Practice 2
Main ingredient: taro 160g, rice in moderation;
Seasoning: seasoning oil in moderation;
Method:
1.
2. Ingredients: round-grained rice.
3. Wash the round-grained rice and soak it for about 2 hours.
4. Wash taro and peel it.
5. Cut off the head and tail, and then cut into pieces.
6. Wash the casserole, pour the soaked rice and water into the casserole.
7. Add taro.
8. Not enough water to add enough at once.
9. Cover the pot with a lid and bring to a boil over high heat.
10. Add washed shrimp.
11. Use a pair of chopstick holders to place on the side of the pot and then put the lid on so that it doesn't overflow when cooking.
12. Boil the congee on high heat while stirring from time to time to see the congee has thickened.
13. Put in the appropriate amount of seafood powder, mix well, turn off the heat.
14. Wash the green onions, cut into pieces.
15. Heat the frying pan.
16. Add the diced scallions.
17. Turn down the heat.
18. Stir fry constantly, see a little color immediately to turn off the fire.
19. Using the residual heat of the pan, it will be very even with the brownish-black color, and will not burn.
20. Put the green onion oil into the porridge.
21. Mix well and serve.
What are the benefits and disadvantages of eating taro
1, eat taro can protect teeth
Protection of teeth is one of the important benefits of people eating taro, it contains a variety of trace elements, including trace elements fluorine is one of the most important presence, by can clean and strong teeth, but also to prevent tooth decay, usually eat regularly can prevent a variety of dental diseases.
2, eat taro can prevent cancer
Taro in the nutrients is very much, often eat taro can prevent cancer, taro contains a unique protein, this protein into the human body will be directly converted into immunoglobulin, will allow the human body's immune ability to significantly improve, but also inhibit the virus on the body cell damage, reduce the generation of cancer cells. It also inhibits viruses from harming human cells and reduces the production of cancer cells, which in turn plays a good role in preventing and combating cancer.
3, eat taro allergy
Easy allergy is one of the biggest disadvantages of eating taro, taro has a variety of natural allergy components, those who are allergic to the body of the people who consume it, there will be hives or itchy skin, as well as eczema and other adverse symptoms, is not conducive to good health, and in addition, taro contains a large amount of starch, people eat it after the burden on the intestines and stomach, easy to cause bloating or indigestion. The first thing you need to do is to get rid of it.