Benefits: Prevent constipation, nourish the skin, and maintain health and longevity. Disadvantages: Drinking honey water on an empty stomach can easily increase the acidity in the body. Over time, excessive stomach acid will lead to gastric ulcer or duodenal ulcer. It is recommended to drink honey water on an empty stomach. Drink honey water 1.5-2 hours after a meal. Note: If you have a bad gastrointestinal condition, it is best to drink it soaked in 30-degree water, otherwise it will easily cause diarrhea, gastroenteritis, etc. Chinese medicine has a saying: "Saline water in the morning, salt water in the evening" "Wate honey soup". What it means is: drink salt water on an empty stomach every morning when you wake up, and drink honey water every night before going to bed. The reason is: drinking light salt water in the morning can dilute the blood that is very sticky after sleeping, and has a little anti-inflammatory effect, soothing the stomach and clearing the stool; drinking honey water in the evening is helpful for beauty and beauty, and supplements various trace elements. Therefore, a more scientific approach is to drink honey water at night and drink light salt water in the morning. Of course, some people have difficulty defecating, so drinking honey water early in the morning will help with defecation. It depends on the individual's physical condition. My personal recommendation is to drink a cup of hot milk with a spoonful of honey before going to bed every night. Since milk contains a lot of potassium, honey is rich in magnesium. Studies have shown that potassium plays an important role in the conduction of nerve impulses and the blood coagulation process. It can ease emotions, suppress pain, prevent infection and reduce menstrual blood loss; magnesium has a calming effect on the central nervous system of the brain and can regulate psychology. Eliminate tension and reduce stress. Therefore, it is very helpful for women. In addition, milk and honey are rich in B vitamins, which have a soothing and sleeping effect. Honey also has the effect of moisturizing and whitening skin. Because honey is rich in nutrients and diverse, and is easily absorbed and utilized by the human body, it has a moisturizing effect on the skin. Especially in winter when the climate is dry, eating more honey can prevent skin from getting chapped. Many high-end cosmetics are extracted from honey, which shows that it has a good protective effect on the skin. If it can be taken internally and applied externally for a long time, it will help beauty and prolong life