Yes, milk oatmeal porridge has weight loss, beauty, nourish the heart, tranquilize the mind, promote metabolism, its nutritional value is very rich in vitamin B, vitamin E, unsaturated fatty acids, calcium, phosphorus, iron, zinc and other mineral elements.

Milk oatmeal porridge practice

Ingredients: 100 grams of oats, 300 milliliters of water, 200 milliliters of milk, 30-40 grams of sugar

Specific Steps:

Oats poured into a pot and set aside. .

Add water , using a spatula to gently poke the oats in the water .

Take the pot to the stove and start the fire on medium heat to cook.

After boiling , turn the heat to low .

Use a spatula to gently stir along the shape of the pot from the inside out , from the outside in .

After stirring, slowly pour in the milk from the inside out, from the outside in, while using a spatula to gently stir along the shape of the pot, and then cook and slowly stir along the shape of the pot over low heat.

Add the powdered sugar, stirring as you go.

After it boils again, remove from heat.

Effects and functions of milk oatmeal porridge

Beauty: Milk oatmeal porridge is rich in vitamin A, vitamin E and other vitamins, which can prevent skin dryness, dullness, eliminate pigmentation, make the skin white and shiny.

Protection of cardiovascular: Milk oatmeal can effectively reduce excessive cholesterol in the human body, and play a role in the prevention of cardiovascular disease.

Weight loss: This porridge has high content of dietary fiber, which can increase the feeling of satiety, reduce the amount of food, help to lose weight.

Settle the mind and reduce stress: Milk oatmeal porridge can improve blood circulation, relieve the stress caused by work and life, and have a calming effect.